Skill 6: Managing emotions

Resolve conflict: Everyone can win

Conflict Resolution Network - Helena Cornelius에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Conflict Resolution Network - Helena Cornelius 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5y ago 52:13

MP3•에피소드 홈

Don’t indulge or deny your emotions. They nourish you and your relationships. They’re your fire for change – they show you the issues. We bring you insights and skills based on Conflict Resolution Network's sixth skill in its twelve skill program.
We've tested and refined these skills over many years to support you in better relationships at home, at work and in the community. And help you design much better solutions, too!

Our presenter is Helena Cornelius, a professional psychologist with a wealth of conflict resolving experience.

It's based on the book, Everyone Can Win, by Helena Cornelius, Shoshana Faire and Estella Cornelius. Christine James has joined the writing team for this audio series.

Our music is by Stewart D’Arrietta.

Visit the Conflict Resolution Network website for the accompanying online Certificate Course, Trainer's Manuals and extra reading at www.crnhq.org

챕터

1. Skill 6: Managing emotions (00:00:00)

2. The messages of our feelings (00:06:15)

3. Five questions to manage emotions (00:12:45)

4. Five goals when communicating emotions (00:16:19)

5. Express, suppress or contain? (00:19:13)

6. Focusing (00:24:33)

7. Respond to others' powerful emotions (00:36:45)

8. Emotional blackmail (00:41:38)

9. Nourish core needs (00:46:25)

10. Summary (00:48:37)

14 에피소드

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