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08. Control: Health, Food, Deprivation, and Letting Go
Manage episode 448637202 series 3599264
Jessica Boarman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessica Boarman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Resilient with Jessica Boarman, we’re diving deep into the world of control—especially when it comes to health, food, and the pressure to deprive ourselves in the name of wellness. Jessica opens up about her lifelong struggle with dieting, emotional eating, and the constant need to "fix" her body, only to realize that true health isn't about control—it's about self-love.
Through her personal journey, Jessica shares how the FASTer Way to Fat Loss program transformed her mindset around food and fitness. From intermittent fasting and carb cycling to the importance of tracking macros, this program helped her break free from the endless cycle of dieting and finally embrace a lifestyle of balance, nourishment, and sustainable self-care.
If you’ve ever felt stuck in the same loop—trying to control every bite or punishing yourself for indulging—this episode is for you. Tune in as Jessica reflects on the power of letting go, viewing food as medicine, and finding joy in movement. She offers practical tips and insight on how to reframe your approach to health and why self-compassion is the key to lasting change.
Want to learn more about the FASTer Way to Fat Loss? Check out the program here to see how this program can support your own health journey.
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- Website: www.jessicaboarman.com
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13 에피소드
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