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Slowing Down Is Not A Sin
Manage episode 386375008 series 3418629
Adrienne Irizarry, HWH, Adrienne Irizarry, and HWH에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Adrienne Irizarry, HWH, Adrienne Irizarry, and HWH 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We hold so much shame and guilt in our culture about the act of slowing down and resting.
The truth is - nature doesn't live in spring and summer energy all year long and neither do we.
Just like the seasons outside our window change, our energy is designed to as well. We are not organic machines. We need balance to perform at our best.
Join me this week as we unpack this dense topic of "feeling lazy" and why slowing our pace of living in alignment with the season is crucial for our health.
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