Biohacking Fertility for Men & Women l Baby Steps with Biohacking Brittany and How She Optimized Her Journey to Pregnancy and Beyond

Renee Belz & Lauren Sambataro

We had the pleasure of hosting Brittany Ford, widely known as Biohacking Brittany, for an insightful discussion on biohacking fertility. Brittany shares her expertise on a range of topics, starting with the critical importance of preconception planning. She emphasized how laying a strong foundation before conception can significantly impact fertility outcomes and the health of future generations. She also opened up about her personal fertility journey, highlighting the challenges and triumphs she encountered along the way. In this episode, you will also learn strategies for enhancing male fertility, practical lifestyle & supplement tips, what you need to know about EMF radiation, and more. Whether you're planning to start a family soon or looking to improve your overall reproductive health, this episode is packed with valuable information to guide you on your journey.

Brittany Ford is a Registered Holistic Nutritionist and her educational background includes in-depth studies in health, nutrition, and functional medicine, specifically focusing on women's health. Most days, you’ll find Brittany relishing in her favorite hot mixture (currently decaffeinated coffee infused with goat butter, mushroom powder and collagen) as she educates herself on a multitude of health-related subjects right from the coziness of her own home. Her passion lies in the realm of nature and its impact on our well-being. With a focus on biohacking, functional medicine, nutrient-rich foods, and healthy lifestyle habits, she aims to educate and help others about the benefits of these practices. Throughout her health journey of more than 14 years, she has overcome challenges such as Leaky Gut Syndrome, Candida, parasites, dysbiosis and PCOS with irregular cycles and cysts. Through extensive research and personal experiences, she’s now driven to support individuals who are encountering similar difficulties. With a deep-rooted passion for health and wellness, her purpose is to support others in optimizing their well-being. She currently works with patients, shares valuable content on social media, and hosts her podcast. She also recently launched a preconception course, Baby Steps.

SHOW NOTES:

0:58 Welcome to the show!

3:28 Brittany Ford’s Bio

4:45 Welcome her to the podcast!

6:23 Why is preconception planning so important?

8:53 Her personal fertility story

12:29 Her mindset going into family planning

13:28 WHALES: Her 6 Steps

16:53 Taking “Baby Steps”

19:54 Optimizing male fertility

22:44 Supportive Lab Testing

24:21 Biohacks for healthy sperm

29:09 *Magnesium Breakthrough*

31:44 EMF-Protective Clothing

34:00 Improving Egg Quality

36:14 Nutrition for Fertility

42:27 Prenatals & additional supplements

43:55 Individualizing your journey

46:54 Environmental/Home Clean-Up

55:21 Regulating the nervous system

59:45 Cold Plunging & Fertility

1:01:39 Her final piece of advice

1:05:43 Where to find her

1:06:16 Thanks for tuning in!

RESOURCES:

Website

Baby Steps Course

Instagram

YouTube

Facebook

TikTok

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