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EP 245 Energy Depletion and Authenticity: Finding Balance Within
Manage episode 414158262 series 2899879
Alexandra Swenson-Ridley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alexandra Swenson-Ridley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today's episode delves into the concept of shadow work and the internal conflict between how we present ourselves externally versus what is truly going on inside. Dr. Alex shares a personal experience that led to self-reflection and encourages listeners to explore their own internal struggles. The discussion emphasizes the idea that our internal state often manifests in our external behavior, highlighting the importance of authenticity and self-awareness. Tune in for a thought-provoking conversation on navigating the complexities of our inner and outer selves.
[00:00:56] Shadow work and authenticity.
[00:05:15] The impact of childhood experiences.
[00:08:26] Balancing strength and vulnerability.
[00:12:01] Embracing vulnerability in relationships.
[00:15:12] LinkedIn for personal growth.
Connect with Dr. Alex
248 에피소드
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