Redefining Wisdom podcast

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Ep. 060 - Mark Hicks - The #1 Reason Most Relationships Don’t Work 59:51

6일 전59:51

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59:51

Dr. Mark A. Hicks is an author, ghostwriter, speaker, counselor, and relationship specialist. His passion lies in unraveling the mysteries of love and relationships, digging deep into what makes them tick. Why do couples struggle to sustain happy relationships? Mark reveals the hidden reasons behind these struggles and explains that love is actually a learned skill. In this episode, we explore dysfunctional family patterns, the attraction to toxic relationships, and the role of self-love. Mark also explains why people unknowingly repeat harmful relationship cycles and how to break free. We dive into the five components of love, the power of vulnerability, and the importance of rewiring our neural pathways for healthier connections. Mark also shares practical strategies for overcoming relationship struggles, rewriting the "rules" of love, and building lasting, fulfilling partnerships. In this episode, you'll learn: Why love isn’t just a feeling but a skill you can develop How dysfunctional family patterns shape your relationships The surprising reason people repeat toxic cycles How to break free from unhealthy attraction patterns Why self-love is essential for a strong relationship The five components of love and how to apply them Plus much more We also dive deep into how to rewire your brain for healthier relationships, the role of grief in love, and why traditional relationship "rules" often do more harm than good. Mark shares practical tips for couples looking to grow together and offers expert advice on building lasting, fulfilling partnerships. Don’t miss Mark’s insights on transforming your love life! Plus, he shares where to find his book Learning Love and a free ebook on the five components of love. Let's Connect. Instagram: https://www.instagram.com/danielmcianci/ Twitter: https://twitter.com/DanielMCianci Youtube: https://www.youtube.com/@redefiningwisdom Email: https://www.redefiningwisdom.com/contact-2/ Website: https://www.redefiningwisdom.com/…

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Ep. 059 - How I Turned My Biggest Failure into My Greatest Growth 25:28

13일 전25:28

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25:28

In this episode, I tackle one of the toughest experiences we face: failure. Whether it’s a divorce, a career setback, or a personal struggle, we’ve all been there. But what if failure isn’t the end? What if it's simply the beginning of growth? In this podcast, I dive deep into the psychology of failure, sharing how I reframed my own experience with divorce and learned to embrace failure as a lesson, not a loss. Join me as we explore why we fear failure, how it rewires our brain for growth, and how to turn every setback into a stepping stone toward a better you. In this episode, you'll learn: The psychological impact of failure and why we fear it How neuroscience proves failure can fuel success The 3-step mindset shift to reframe failure How I turned my divorce into a powerful lesson Practical steps to shift your perspective on failure forever Plus much more Tune in if you're ready to change how you see failure—and how you can turn your struggles into your greatest strength. #FailureIsNotFinal, #ReframeFailure, #GrowthMindset, #FearOfFailure, #PersonalGrowth, #DivorceRecovery, #NeuroscienceOfFailure, #SelfWorth, #MindsetShift, #LearnFromFailure, #EmbraceFailure, #OvercomingFailure, #PersonalDevelopment, #SelfLove, #FailureLessons Let's Connect. Instagram: https://www.instagram.com/danielmcianci/ Twitter: https://twitter.com/DanielMCianci Youtube: https://www.youtube.com/@redefiningwisdom Email: https://www.redefiningwisdom.com/contact-2/ Website: https://www.redefiningwisdom.com/…

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Ep. 058 - Gavin Stone - Former Spy Reveals Secrets About Human Behavior 1:03:38

20일 전1:03:38

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1:03:38

Gavin Stone is a former security and intelligence covert specialist with over 20 years of applied experience. He has been deployed globally by government organizations such as the British Ministry of Defense, corporations, and high-net-worth VIPs. Stone is also a best-selling author and a world-renowned body language expert. Body language is often misunderstood, leading to common mistakes in reading people. In this episode, former intelligence specialist Gavin reveals the biggest body language myths, how to detect deception, and how small shifts in movement and speech patterns can completely change perception. Learn how to establish behavioral baselines, avoid misreading nervousness as lying, and use body language to influence trust and confidence. Gavin also shares insights into social media’s impact on perception, the psychology of influence, and even a chilling personal story from his career as a spy. Want to master nonverbal communication? Watch now to uncover the secrets of body language experts! In this episode, you'll learn: The biggest body language misconceptions Signs of deception & why single gestures don’t matter How to build trust & influence others with nonverbal cues What your body language reveals The hidden power of words in shaping perception Gavin’s scariest moment as a spy Plus much more Don’t miss out—subscribe for more expert insights! Follow Gavin: LinkedIn: https://www.linkedin.com/in/gavin-stone-146ab1240/ Books: https://www.amazon.com/stores/author/B015HWIKGG Instagram: https://www.instagram.com/gavin_stone1/ X: https://x.com/AuthorGavin Let's Connect. Instagram: https://www.instagram.com/danielmcianci/ Twitter: https://twitter.com/DanielMCianci Youtube: https://www.youtube.com/@redefiningwisdom Email: https://www.redefiningwisdom.com/contact-2/ Website: https://www.redefiningwisdom.com/…

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Ep. 057 - Kat Koppett - The Art of Storytelling: Why Small Stories Have the Biggest Impact 57:21

27일 전57:21

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57:21

Kat Koppett is an expert in applied improv and storytelling. She is the Founder of Koppett, a consultancy that specializes in using improv and storytelling techniques to enhance individual and group performance. She is also an author and a facilitator. Most people believe that great stories need to be dramatic, but the truth is the smallest moments often make the biggest impact. In this episode, we dive into the art of storytelling and explore why relatable, everyday moments are more powerful than larger-than-life narratives. Kat reveals how storytelling shapes our perceptions, emotions, and even our personal identities. From coaching Paralympic athletes to uncovering why we attach meaning to certain life events, she breaks down how you can craft compelling, memorable, and authentic stories—whether for leadership, personal growth, or connection. In this episode, you'll learn: The biggest misconceptions about storytelling Why "small stories" resonate more than dramatic ones How stories shape our beliefs, identities, and leadership styles Why emotions (not just facts) make stories memorable The secret to making any story more engaging and persuasive Why storytelling is the most powerful communication tool Framework for crafting compelling narratives Plus much more Whether you're a leader, speaker, content creator, or someone who wants to communicate more effectively, mastering storytelling will change the way people listen to you. 📢 Hit play now and start crafting stories that truly connect! 🔔 Subscribe for more expert insights on storytelling, leadership, and communication! Follow Kat: Website: https://www.koppett.com https://www.mopco.org Let's Connect. Instagram: https://www.instagram.com/danielmcianci/ Twitter: https://twitter.com/DanielMCianci Youtube: https://www.youtube.com/@redefiningwisdom Email: https://www.redefiningwisdom.com/contact-2/ Website: https://www.redefiningwisdom.com/…

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Ep. 056 - Dawn Smith - Why Most Relationships Fail (And How to Fix It!) 57:31

5 weeks 전57:31

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57:31

Dawn Smith is the founder of Whole Life Solutions and Relationship Coach Dawn. She is also a keynote speaker who has worked with over 1000 couples nationwide. Why do so many couples struggle to maintain healthy, fulfilling relationships? In this episode, we explore the challenges of most relationships, from breaking generational patterns to improving emotional regulation and communication. We also explore misconceptions about what a thriving relationship looks like, why therapy is often sought too late, and how curiosity and empathy can transform how we connect with our partners. If you’re looking for actionable strategies to create a deeper, more meaningful relationship, this episode is for you. In this episode, you'll learn: The importance of breaking generational patterns Common misconceptions about thriving relationships Why couples often seek therapy too late Addressing intimacy problems in relationships Building habits for emotional regulation The power of curiosity in relationships Plus much more Follow Dawn: Website: https://www.relationshipcoachdawn.com https://www.wholelifesolutions.biz Let's Connect. Instagram: https://www.instagram.com/danielmcianci/ Twitter: https://twitter.com/DanielMCianci Youtube: https://www.youtube.com/@redefiningwisdom Email: https://www.redefiningwisdom.com/contact-2/ Website: https://www.redefiningwisdom.com/…

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Ep. 055 - Christian Straka - Mastering Mindfulness in a Distracted World 1:23:07

6 weeks 전1:23:07

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1:23:07

Christian Straka is a distinguished mental performance coach with over three decades of experience in professional sports. He is also the Global Mindset Coach for Adidas Runners and the co-founder of Mindsize Sports. Mindset is everything. A strong mindset separates the very good from the great. It separates those who achieve everything they want from those who fall short. Most people are not mentally strong, so their lives are average or even below average. The good news is that mindset is a muscle; like any muscle, it can be trained. Christian shares his insights into how we can work to strengthen our minds through mindfulness exercises. He also shares mindfulness techniques that he applies to his life to become more aware of his thoughts and emotions and stay present in moments of adversity. In this episode, expect to learn: The impact of instant gratification Understanding what mindfulness is Behaviors associated with a strong mindset The power of reframing negative thoughts and emotions Applicable mindfulness techniques The importance of accepting life challenges How to deal with setbacks Plus much more Follow Christian: Website: https://mindsizesports.com/ https://www.straka.la/ Let's Connect. Instagram: https://www.instagram.com/danielmcianci/ Twitter: https://twitter.com/DanielMCianci Youtube: https://www.youtube.com/@redefiningwisdom Email: https://www.redefiningwisdom.com/contact-2/ Website: https://www.redefiningwisdom.com/…

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Ep. 054 - Lessons From My First Year As a Podcaster 26:20

7 weeks 전26:20

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리스트

26:20

In this episode, I share what I have experienced as a podcaster in the last 12 months. Things I thought would be easier ended up being harder, and vice versa. I also share the personal growth and transformation I have experienced since starting this journey. This is a raw insight into what it takes to launch a podcast from scratch, what challenges and setbacks expect to encounter, and the ideal mindset to overcome the toughest part of the growing pains. Let's Connect. Instagram: https://www.instagram.com/danielmcianci/ Twitter: https://twitter.com/DanielMCianci Youtube: https://www.youtube.com/@redefiningwisdom Email: https://www.redefiningwisdom.com/contact-2/ Website: https://www.redefiningwisdom.com/…

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Ep. 053 - Jessica A. Steele - How to Approach Dating in 2025 1:05:32

8 weeks 전1:05:32

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1:05:32

Jessica Ashley Steele is a personal development and mindset coach who specializes in helping people develop healthy boundaries, deepen their sense of respect, and become emotionally responsible by regaining control of their mindset, attitudes, and emotional reactions. Today's dating world seems out of whack. Most single people seem to genuinely want to find love, yet they keep experiencing disappointments. From getting ghosted to finding themselves caught up in a situationship, people struggle to find that genuine connection. So the question is, why is this happening? And how did we get here? Jessica shares her insights as an experienced coach about why people are struggling so much to find love and create human genuine connections, and why people feel hopeless about finding their person. She also shares an insightful perspective on how we got to this point, what people could potentially be doing wrong, and how through inner work they can get themselves out of what it seems an eternal vicious cycle. In this episode, expect to learn: The impact of social media and technology on modern dating The importance of doing the inner work Reasons why people are having a hard time committing Key differences between love and passion The problem with unrealistic expectations The importance of following intuition instead of ego Plus much more Follow Jessica: Website: https://www.compassioncoaching.info/ https://www.instagram.com/jessica_compassion_coach/ Let's Connect. Instagram: https://www.instagram.com/danielmcianci/ Twitter: https://twitter.com/DanielMCianci Youtube: https://www.youtube.com/@redefiningwisdom Email: https://www.redefiningwisdom.com/contact-2/ Website: https://www.redefiningwisdom.com/…

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Ep. 052 - Tarra Stubbins - The Secrets Behind Time Management 1:02:41

10 weeks 전1:02:41

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1:02:41

Tarra Stubbins is the founder and CEO of two multi-million-dollar service-based organizations. She has managed the lives of and worked alongside legendary musicians like Mick Jagger and Drake and high-profile CEOs such as Richard Branson. She specializes in empowering individuals to achieve their personal and professional goals. Most of us have goals, big and small. We spend the majority of our lives chasing them and working towards them. But in many cases, we tend to fall short. It seems that only a small percentage of the population achieves their wildest dreams. So, the question is, what are they doing that we are not? Tarra shares her expertise as a time management expert and her insights from working with high profile individuals about what it takes to be successful in today's day and age. She also shares the ins and outs of time management and how through the correct application of this, we can achieve anything we want in life. In this episode, you'll learn: Why we struggle with time management Reasons why we don't have the success we want What productive procrastination is Techniques behind goal setting The power of gaining clarity as an entrepreneur The importance of accountability and self-compassion Plus much more Follow Tarra: Website: https://www.takeiteasygroup.com/ Instagram: https://www.instagram.com/tarrastime/ Let's Connect. Instagram: https://www.instagram.com/danielmcianci/ Twitter: https://twitter.com/DanielMCianci Youtube: https://www.youtube.com/@redefiningwisdom Email: https://www.redefiningwisdom.com/contact-2/ Website: https://www.redefiningwisdom.com/…

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Ep. 051 - Mike Van Pelt - Men's Struggles in Today's Society 1:05:18

11 weeks 전1:05:18

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1:05:18

Mike Van Pelt is an entrepreneur, author, speaker, and men’s life coach leader. He is the founder of True Man Life Coaching and host and creator of the popular men’s podcast, True Man Podcast. Being a man has become a challenge in today’s society, especially for the younger generation. It has become increasingly hard to define what a man should be, and the behaviors and expectations associated with being one. Men are flat-out checking out of society and isolating themselves due to the unrealistic expectations society has imposed upon them. This has led to a dangerous rise in suicide rates and to the loneliness epidemic crisis. Mike shares his insights and knowledge as a men’s life coach about the current state of men’s mental health, and the reason many of them are struggling in today’s society. He also shares his version of the elusive definition of masculinity, differentiating toxic vs. healthy masculinity, and what we could do to help them overcome this concerning problem. In this episode, you'll learn Reasons men struggle in today's society What masculinity means (toxic vs. healthy) How to create deep connections The power of allowing vulnerability How to define our own identity Plus, much more Follow Mike: Website: https://truemanlifecoaching.com Email: mike@truemanlifecoaching.com Let's Connect. Instagram: https://www.instagram.com/danielmcianci/ Twitter: https://twitter.com/DanielMCianci Youtube: https://www.youtube.com/@redefiningwisdom Email: https://www.redefiningwisdom.com/contact-2/ Website: https://www.redefiningwisdom.com/…

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Ep. 050 - Tzara Attwater - Attachment Theory: Understand Your Style 57:15

12 weeks 전57:15

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57:15

Tzara Attwater is a relationship development coach, specifically with a focus on anxious attachment styles and attachment theory. It's 2024, dating has become a complete mess and relationships seem to be more complicated than ever before. There could be many reasons why this is happening but everything indicates that the main reason is the dynamics between different attachment styles, how these can create emotional wounds between people, and how the lack of knowledge or awareness of our own attachment style can keep us in the vicious cycle of making erratic decisions when choosing a partner. Tzara shares her knowledge of attachment theory and her experience as a relationship coach about how attachment styles work, what they are, and where they come from. She also shares the dynamics between attachment styles, the behaviors associated with them, and how people can start moving from an insecure style to a more secure one. In this episode, you'll learn: Where attachment theory comes from Differences between attachment styles Reasons why people develop insecure attachment styles Techniques on how to become more secure Toxic attraction between anxious and avoidants Plus much more Connect with Tzara: LinkedIn: https://www.linkedin.com/in/tzara/ Website: https://myconfidencecoach.com.au/ Beyond the apps book: https://myconfidencecoach.com.au/irl/ A Year of Love book: https://myconfidencecoach.com.au/52dates/ Let's Connect. Instagram: https://www.instagram.com/danielmcianci/ Twitter: https://twitter.com/DanielMCianci Youtube: https://www.youtube.com/@redefiningwisdom Email: https://www.redefiningwisdom.com/contact-2/ Website: https://www.redefiningwisdom.com/…

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Ep. 049 - Dr. Stuart Wood - The Psychology of Narcissism 1:16:22

13 weeks 전1:16:22

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1:16:22

Stuart Wood has a PhD in neuroscience. He is also an author and speaker who specializes in the impact of narcissism and toxicity. Narcissism has become the buzzword of 2024. it seems like everyone, or at the very least, the large majority is calling and labeling everyone else a narcissist. We see across social media that if your relationship fails, it's because you were with a narcissist. There seems to be a lack of understanding and misuse of the word narcissism, together with an absence of accountability that has society running in circles pointing fingers at each other. Dr. Suart shares his insights and knowledge about narcissism, he goes into detail about what constitutes toxic narcissism and the behaviors associated with this personality disorder. He also shares the ins and outs of narcissism, how this is shown on a spectrum, and where on that spectrum we can find ourselves since, at the end of the day, humans are narcissists by nature. In this episode, you'll learn: What narcissism truly means Behaviors associated with toxic narcissism Impact of social media on narcissism How to spot a narcissist Ways to challenge a narcissist Plus, much more Connect with Stuart: LinkedIn: https://www.linkedin.com/in/drstuartwood/ Website: https://narcissistic-abuse.net Book: https://escapingthevoid.com Let's Connect. Instagram: https://www.instagram.com/danielmcianci/ Twitter: https://twitter.com/DanielMCianci Youtube: https://www.youtube.com/@redefiningwisdom Email: https://www.redefiningwisdom.com/contact-2/ Website: https://www.redefiningwisdom.com/…

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Ep. 048 - Erica Rooney - How to Break Free from Limiting Beliefs 44:59

14 weeks 전44:59

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44:59

Erica Rooney is an entrepreneur, a dynamic keynote speaker, an author, and the host of the Glass Ceilings and Sticky Floors podcast. We all have goals and dreams in life. We fantasize about achieving them and how our lives will look like once we do. The problem is that most of us remain stuck for most of our lives to the point that we end up giving up our dreams and settling for our unfulfilling lives. The question is, how can we overcome this major obstacle and start living the life we want? Erica shares her knowledge and insights on how to get unstuck in life by challenging the limiting beliefs that have held us back for years. She also shares her journey about how she left behind her high-paying job to follow her intuition, pursue her passion, and become a successful entrepreneur and author despite being full of fears and self-doubts In this episode, you'll learn: How to build more resilience The importance of following your intuition Understanding the ability gap when trying something new The power of practice in building confidence How to challenge our limiting beliefs (SNAP method) Applicable techniques to close the confidence gap Plus much more Follow Erica: Instagram: https://www.instagram.com/ericaandersonrooney/?hl=en Website: https://www.ericaandersonrooney.com/ Book: https://www.amazon.com/Glass-Ceilings-Sticky-Floors-Possibilities/dp/1637559445/ref=sr_1_1?crid=873VKI1X4JJS&dib=eyJ2IjoiMSJ9.3VbjVIrMMncBMO2MhJ9tSuPXOKwaqg2hFAyoC4nbXYJvB659wG-5PQcAj9Ss_ExA7dguAmQ2pN8mdtQ_n9TLI6uIuOkIPZnQmDptyjxpuu4L6r9X3ipBeiDU9wZXZuI-Ecq7HWnw8-uDghOcMqadZQ.ymAb7gxcCoaAhHxOmj3xjh3eCoieU7H4P6TeozY8fyA&dib_tag=se&keywords=glass+ceilings+sticky+floors+book&qid=1732646622&sprefix=glass+ceilings%2Caps%2C280&sr=8-1 Let's Connect. Instagram: https://www.instagram.com/danielmcianci/ Twitter: https://twitter.com/DanielMCianci Youtube: https://www.youtube.com/@redefiningwisdom Email: https://www.redefiningwisdom.com/contact-2/ Website: https://www.redefiningwisdom.com/…

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Ep. 047 - Kristin Taylor - Blueprint To Become More Emotional Intelligent 49:15

15 weeks 전49:15

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49:15

Kristin Taylor, M.A. specializes in teaching anxiety management and stress resilience by blending psychology, neuroscience, and mindfulness elements into her practice. She is also the host of the podcast How I Made It Through. It seems we live in a world of knee-jerk reactions. People get triggered easily and their response is to right away launch a full-blown attack, creating more division and resentment toward each other. There is no empathy, no emotional regulation, and people seem to be more self-absorbed and entitled than ever before. So the question is, how did we get here? And how do we change this trend? Kristin shares her insights and experience as a coach and psychologist with over 20 years of experience about the current emotional estate in today's society, how we got here, and why people struggle so much to regulate their emotions. She shares applicable techniques that could help us control our emotions, become more empathetic, and develop a higher emotional intelligence. In this episode, you'll learn How to develop emotional regulation How to become more self-aware Techniques to develop more empathy Why men have low emotional intelligence Behaviors and traits associated with emotional intelligence The power and importance of self-compassion Plus much more Follow Kristin Taylor: Website: https://www.kristintaylorconsulting.com/ Let's Connect. Instagram: https://www.instagram.com/danielmcianci/ Twitter: https://twitter.com/DanielMCianci Youtube: https://www.youtube.com/@redefiningwisdom Email: https://www.redefiningwisdom.com/contact-2/ Website: https://www.redefiningwisdom.com/…

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Ep. 046 - Debi Carlin Boyle - Ultimate Guide To Create a Healthy Lifestyle 1:00:43

16 weeks 전1:00:43

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1:00:43

Debi Carlin Boyle is a certified health and nutrition coach, personal trainer, and host of the BalancedLife podcast. The age of social media is full of content. We are bombarded with unlimited information 24/7. The internet is full of "experts", people advising others about what they should do and how they should live their lives. Unfortunately, there is a lot of misinformation out there, especially in the health and wellness area. Debi shares insights on what it means to live a healthy lifestyle. Additionally, she breaks down misconceptions people have about health and wellness, explaining in detail what those are and how we have gotten things wrong all this time. She also shares how she overcame a family with a history of unhealthy lifestyles and how people can do it too. In this episode, you'll learn Misconceptions about healthy lifestyle Diets that are built for longevity Practical tips on how to have a healthier lifestyle Foods and supplements most people should consume Epigenetics and its influence on health Why people are having gut issues Plus much more Follow Debi Carlin Boyle: Website: https://www.balancedlifebydebi.com/ Let's Connect. Instagram: https://www.instagram.com/danielmcianci/ Twitter: https://twitter.com/DanielMCianci Youtube: https://www.youtube.com/@redefiningwisdom Email: https://www.redefiningwisdom.com/contact-2/ Website: https://www.redefiningwisdom.com/…

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