Player FM 앱으로 오프라인으로 전환하세요!
Wednesday Q&A: Muscle Soreness vs. Injury, Imbalance Shoulders, & Core Exercises
Manage episode 434141018 series 2455692
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about muscle soreness versus injury, shoulder imbalances, and recommended core exercises.
Your questions:
* How do I tell the difference between muscle soreness and a potential injury?
* Why do I feel imbalanced in the shoulders?
* What are the best exercises you recommend for strengthening the core?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at support@lytyoga.com
Sponsors:
Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
Learn more and sign up for the LYT Yoga teacher trainings here:
https://www.lytyogatraining.com/
Hosted on Acast. See acast.com/privacy for more information.
754 에피소드
Manage episode 434141018 series 2455692
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about muscle soreness versus injury, shoulder imbalances, and recommended core exercises.
Your questions:
* How do I tell the difference between muscle soreness and a potential injury?
* Why do I feel imbalanced in the shoulders?
* What are the best exercises you recommend for strengthening the core?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at support@lytyoga.com
Sponsors:
Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
Learn more and sign up for the LYT Yoga teacher trainings here:
https://www.lytyogatraining.com/
Hosted on Acast. See acast.com/privacy for more information.
754 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.