Episode 217: Episode 217: Glimmers: The Opposite of Triggers

Recovery Rocks

Recovery Rocks에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Recovery Rocks 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3M ago 31:16

MP3•에피소드 홈

Tawny and Lisa talk about “glimmers,” mini-moments of calm and even joy. Glimmers are the opposite of triggers. They create a subtle, but meaningful mood shift. Think of how you feel when you pet a dog or hear a song you love. They also talk about “golden shadows,” which, similar to glimmers, are small bright spots that break through when doing difficult shadow work.

Music Minute features Bleachers, Ashlee Simpson, and Fleetwood Mac

Read the Psychology Today article

Check out You're Wrong About

Order Tawny’s book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze

Order Tawny’s new NA drink, (parentheses)

Purchase Lisa’s memoir, Girl Walks Out of a Bar

232 에피소드