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Why the Body Matters: Understanding Somatics and Embodiment
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Sara Duigou에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sara Duigou 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I discuss the importance of including the body in the changes we want to make. I'll talk about how we relate to the world around us, our relationships, and ourselves and how these all play a role in our personal growth and development. I'll also explore the importance of changing to what we want rather than changing away from what we don't want. This key concept will be discussed in depth throughout the episode.
In addition, I'll be discussing the challenges of living in the age of disconnection and the impact that not being out in nature can have on our physical and emotional well-being. I will also define what somatics and embodiment mean and how these concepts can be applied to our lives to create sustainable and embodied change. Setting boundaries can be challenging, but I will share the process I help my clients follow when making sustainable, embodied change. This powerful tool can help you achieve your goals and make lasting changes in your life.
Overall, this episode is designed to encourage sustainable and embodied change and to help you understand the importance of including the body in the changes you want to make in your life. So, grab your journal and get ready to explore!
Connect with me:
Instagram: https://www.instagram.com/sara.duigou/
Website: https://saraduigou.com/
Free Resources: https://saraduigou.com/free-resources
Join this month's embodied movement: https://saraduigou.com/events
Sign up to the Nurture Newsletter to be the first to hear about new courses and events https://saraduigou.com/join-the-newsletter
If you found value in today's episode, I would appreciate it if you could leave a rating and review and share this episode with the women in your life.
5 에피소드
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