Break Free from Diet Trends: Connect with Your Body & Find Your Personalized Nutrition

Receptive Impact with Nina Elise

Are you tired of trying every new diet trend, only to find it doesn't work for you? Join me as I peel back the curtain on my own food and self-love journey, revealing the trials, errors, and triumphs I experienced as I navigated through various diets and societal pressures. From my childhood to my mid-thirties, I share how I learned to break free from the toxic cycle of dieting and started listening to my body.
Imagine if you could, not just follow a diet, but truly understand what your body needs. From my transition to a fruitarian diet to my experience with a functional medicine doctor, I'll show you how I learned the importance of personalized nutrition. Hear the candid details of how I reclaimed my health and energy through a diet tailored to my needs. This isn't a one-size-fits-all solution, but a testament to the power of finding what works for you. So, tune in, as I share my story with the hope that it inspires you to explore your own path to health and self-love.
Medical Medium: https://www.medicalmedium.com/
Whole 30: https://whole30.com/
Dr. More Herbs/Fruititarianism: https://drmorses.com/
Health Specialist: https://www.palmernaturalhealth.com/personalized-nutrition

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About Nina
Nina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open & curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones.

• https://www.nina-elise.com
• https://www.instagram.com/ninaeliseh
• https://www.youtube.com/@NinaEliseh

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Music intro/outro: "In the Forest" by Lesfm

챕터

1. Break Free from Diet Trends: Connect with Your Body & Find Your Personalized Nutrition (00:00:00)

2. Exploring Different Diets and Self-Love Journey (00:00:02)

3. Early experiences (00:01:41)

4. The Influence of Media and Belief Systems (00:03:25)

5. College Years and Diet Changes (00:04:27)

6. The Role of Self-Love and Control (00:06:00)

7. Exploring Different Diets: Raw Vegan and Paleo (00:06:49)

8. Whole30 and the Detox Experience (00:08:22)

9. Fear-Based Dieting and Mindset (00:09:30)

10. Experimenting with Medical Medium and Fruitarianism (00:10:26)

11. Shifting Diet with a Focus on Self-Love (00:12:09)

12. Quantum Testing and Personalized Diet (00:13:22)

13. Embracing Change (00:15:26)

14. Final Thoughts (00:22:26)