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150: Uncovering the Secrets to a Happy, Healthy Life: A Conversation | Jason and Colleen Wachob
Manage episode 366031652 series 2865425
Can our personal "why" help us achieve a happier, healthier, and longer life? Join me, Courtney Swan, as I welcome Jason and Colleen Wachob, founders of MindBodyGreen, to discuss their new book, The Joy of Well-Being! We'll explore their eight powerful practices for attaining 80% of our maximum health, along with practical tips and valuable advice for living a fulfilling life.
Together, we'll navigate the importance of balance in wellness, especially when it comes to diet and social media. Discover how bio-individuality plays a crucial role in our health journey and why it's essential to teach our children how to use social media responsibly. Plus, we'll dive into the healing power of nature, the benefits of walking, breathing, and meditating, and the potential health risks associated with loneliness.
Topics Covered:
0:00:29 - The Joy of Well-Being' Book Discussion
0:12:46 - Find Your Why for Health Energy
0:19:37 - Balancing Joy and Health
0:22:19 - Seeking Balance in Wellness
0:27:45 - Social Media's Impact on Children
0:30:15 - Diet Identity and Importance
0:36:00 - Plant-Based vs Animal-Based Protein
0:41:13 - Personal Approach to Wellness
0:47:51 - The Importance of Strong Social Connections
0:59:17 - Finding Meaning in Spirituality
Check Out Jason and Colleen:
https://www.mindbodygreen.com/
The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life
Sponsored By:
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Check Out Courtney:
Courtney's Instagram: @realfoodology
199 에피소드
Manage episode 366031652 series 2865425
Can our personal "why" help us achieve a happier, healthier, and longer life? Join me, Courtney Swan, as I welcome Jason and Colleen Wachob, founders of MindBodyGreen, to discuss their new book, The Joy of Well-Being! We'll explore their eight powerful practices for attaining 80% of our maximum health, along with practical tips and valuable advice for living a fulfilling life.
Together, we'll navigate the importance of balance in wellness, especially when it comes to diet and social media. Discover how bio-individuality plays a crucial role in our health journey and why it's essential to teach our children how to use social media responsibly. Plus, we'll dive into the healing power of nature, the benefits of walking, breathing, and meditating, and the potential health risks associated with loneliness.
Topics Covered:
0:00:29 - The Joy of Well-Being' Book Discussion
0:12:46 - Find Your Why for Health Energy
0:19:37 - Balancing Joy and Health
0:22:19 - Seeking Balance in Wellness
0:27:45 - Social Media's Impact on Children
0:30:15 - Diet Identity and Importance
0:36:00 - Plant-Based vs Animal-Based Protein
0:41:13 - Personal Approach to Wellness
0:47:51 - The Importance of Strong Social Connections
0:59:17 - Finding Meaning in Spirituality
Check Out Jason and Colleen:
https://www.mindbodygreen.com/
The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life
Sponsored By:
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Check Out Courtney:
Courtney's Instagram: @realfoodology
199 에피소드
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