149: The Perfect Oil: Tallow + Why Seed Oils Should Not Be Consumed | Steven Arena of Masa Chips

Realfoodology

Courtney Swan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Courtney Swan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

12M ago 1:12:33

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Today's guest is Steven Arena, Co-founder of Masa Chips. If you are not familiar with Masa Chips, they are tortilla chips made with a few simple ingredients; organic corn, grass fed beef tallow and salt. Steven joins me to talk about tallow, PUFA's, the food industry, avocado oil and so much more. If you want to try Masa Chips, you can use code REALFOODOLOGY for a discount here.

Topics Covered:

Avocado oil and how it's mostly fake + can you find a REAL avocado oil?
Why beef tallow is the best oil to fry in
Cassava and blood glucose levels
Saturated fat
Processed foods
Lactose intolerance
How corn has been bred to be more digestible
The ultimate chip!
How your body processes seed oils
Seed oil + carb combo
Why are seed oils so bad?
Types of seed oils
Canola oil
PUFA's
Sunscreen and how to tan properly
Red light therapy
Best clothing to wear to avoid micropastics

Check Out Steven and Masa Chips:

https://www.masachips.com/

Code REALFOODOLOGY gets you a discount!

Sponsored By:

Seed's DS-01® Daily Synbiotic

seed.com/realfoodology

Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic

Organifi

www.organifi.com/realfoodology

Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

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Air Dr Air Purifier

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EWG Tap Water Database

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