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Vanessa's Story - Bonus Material: 4x4 Breathing, a Resiliency Course, & other wellness tips that aren't yoga
Manage episode 263181774 series 2545908
For more information on the Vituity Resiliency Course with Dr. Vanessa Calderon, e-mail Vanessa.Calderon@vituity.com or visit vanessacalderonmd.com
To connect with the Real Talk Podcast or record your story with us, head to https://realtalk.transistor.fm/
Other resources available during this crazy COVID time (as of May 28, 2020, of course subject to change):
Educational Learning & Mental Health Resources
- Physician Support Line: Peer support line for doctors by Volunteer Psychiatrists. 1-888-409-0141 8am-12am Eastern.
- ER Dr. & Chaplain candidate Wendy Lau MD offers personal our group support sessions
- TalkSpace has lots of videos and other resources from their staff therapists. You can also do virtual counseling/therapy sessions at varying cost levels.
- EM Pulse released three wonderful pandemic related episodes: Grace, Meditation, & Comfort
- EM Crit created an ever up-to-date online Internet Book of Critical Care with a chapter constantly being updated with the latest on COVID19
- EM RAP has a COVID19 response page with information about live update events, a Corependium chapter on COVID19, and other great educational updates about caring for our patients in this pandemic.
- AMA offers COVID19 education & FAQs along with mental health tips for providers. They also published this article on Creating a Resilient Organization for hospital leaders in caring for providers during COVID19.
- National Academy of Medicine resources to support clinician health & wellbeing @ NAM resources
- Med+Ed resources for providers, their families, & hospital leadership @ Med+Ed & Med+Ed Self Care
- Center for the Study of Traumatic Stress has a page of COVID-19 Pandemic Response Resources
- American Academy of Pediatrics’ Keeping Well in COVID resources on Padlet
- ACGME has responded to the pandemic with updates & resources posted here
- Nature created guidelines for Mentoring During the COVID-19 Pandemic
- American College of Lifestyle Medicine created info sheets for patients and providers about taking care of your physical and mental health during this time.
- Seattle-based researchers at VitalTalk created a “communication playbook” for providers to help give compassionate but clear responses to most patient concerns and questions about COVID19.
- NY Office of Mental Health & American Psychological Association created Psychological First Aid resources
Physical/Personal Health & Wellness
- 9to5MAC has a list of free or discounted wellness apps including (you guessed it!) *YOGA* and meditation. ;]
- Workout Apps/Websites with discounts or free trials:
- Orange Theory Fitness
- 24-hour fitness
- Pelaton (30 day free trial)
- Nike Run Club
- Yoga 2.0
- Down Dog Yoga (free through July 1, 2020 for healthcare workers)
- Meditation Apps/Websites with discounts or free trials:
- UCSD Center for Mindfulness guided audio & video meditation
- Balance, a new meditation app, offers a free one-year subscription to anyone. Download the app, then email access@balanceapp.com for instructions.
- Headspace
- Calm (3 months free)
- Insight Timer
- Ten Percent Happier
Many other discounts on services, uniforms, equipment, lodging and transportation, fitness and more can be seen at HealthJob.
Intro music: "Honey and Milk" by The 126ers
58 에피소드
Manage episode 263181774 series 2545908
For more information on the Vituity Resiliency Course with Dr. Vanessa Calderon, e-mail Vanessa.Calderon@vituity.com or visit vanessacalderonmd.com
To connect with the Real Talk Podcast or record your story with us, head to https://realtalk.transistor.fm/
Other resources available during this crazy COVID time (as of May 28, 2020, of course subject to change):
Educational Learning & Mental Health Resources
- Physician Support Line: Peer support line for doctors by Volunteer Psychiatrists. 1-888-409-0141 8am-12am Eastern.
- ER Dr. & Chaplain candidate Wendy Lau MD offers personal our group support sessions
- TalkSpace has lots of videos and other resources from their staff therapists. You can also do virtual counseling/therapy sessions at varying cost levels.
- EM Pulse released three wonderful pandemic related episodes: Grace, Meditation, & Comfort
- EM Crit created an ever up-to-date online Internet Book of Critical Care with a chapter constantly being updated with the latest on COVID19
- EM RAP has a COVID19 response page with information about live update events, a Corependium chapter on COVID19, and other great educational updates about caring for our patients in this pandemic.
- AMA offers COVID19 education & FAQs along with mental health tips for providers. They also published this article on Creating a Resilient Organization for hospital leaders in caring for providers during COVID19.
- National Academy of Medicine resources to support clinician health & wellbeing @ NAM resources
- Med+Ed resources for providers, their families, & hospital leadership @ Med+Ed & Med+Ed Self Care
- Center for the Study of Traumatic Stress has a page of COVID-19 Pandemic Response Resources
- American Academy of Pediatrics’ Keeping Well in COVID resources on Padlet
- ACGME has responded to the pandemic with updates & resources posted here
- Nature created guidelines for Mentoring During the COVID-19 Pandemic
- American College of Lifestyle Medicine created info sheets for patients and providers about taking care of your physical and mental health during this time.
- Seattle-based researchers at VitalTalk created a “communication playbook” for providers to help give compassionate but clear responses to most patient concerns and questions about COVID19.
- NY Office of Mental Health & American Psychological Association created Psychological First Aid resources
Physical/Personal Health & Wellness
- 9to5MAC has a list of free or discounted wellness apps including (you guessed it!) *YOGA* and meditation. ;]
- Workout Apps/Websites with discounts or free trials:
- Orange Theory Fitness
- 24-hour fitness
- Pelaton (30 day free trial)
- Nike Run Club
- Yoga 2.0
- Down Dog Yoga (free through July 1, 2020 for healthcare workers)
- Meditation Apps/Websites with discounts or free trials:
- UCSD Center for Mindfulness guided audio & video meditation
- Balance, a new meditation app, offers a free one-year subscription to anyone. Download the app, then email access@balanceapp.com for instructions.
- Headspace
- Calm (3 months free)
- Insight Timer
- Ten Percent Happier
Many other discounts on services, uniforms, equipment, lodging and transportation, fitness and more can be seen at HealthJob.
Intro music: "Honey and Milk" by The 126ers
58 에피소드
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