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391: 5 Things To Leave in 2024
Manage episode 457596314 series 3503387
Angie and Kevin Brown and Kevin Brown에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Angie and Kevin Brown and Kevin Brown 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
One thing I have learned over and over again this year is that we must "let go to let in". As 2025 approaches, we need to bring closure to 2024 to allow space for future successes, joy, and achievements in running and life. In this episode we highlight five key things runners should consider letting go of and leave in 2024.
02:06 The Clothing Analogy: Letting Go to Let In
08:23 Five Things to Let Go of in 2024
13:39 Debunking the 'More is Better' Myth
20:28 Balancing Hard and Easy Workouts
21:46 Effort-Based Training and Cross Training
23:50 Embracing Quality Over Quantity
26:12 Letting Go of Arbitrary Numbers
32:23 The Power of Self-Acceptance
35:15 Avoiding Harmful Comparisons
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