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385: You Don't Need More Motivation. You Need This.
Manage episode 450128829 series 3503387
Angie and Kevin Brown and Kevin Brown에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Angie and Kevin Brown and Kevin Brown 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today we are digging into the often misunderstood topic of motivation. We discuss why motivation, while potentially useful in the short term, is not the key to long-term success in running. Instead, they emphasize the importance of consistency and action, which build the necessary belief systems to achieve running goals. The episode highlights how small, manageable action steps can bolster motivation, create lasting habits, and ultimately transform identity.
00:49 The Limitations of Motivation
01:15 Consistency Over Motivation
05:03 The Role of Small Steps
07:56 Belief and Action: The True Drivers
12:30 Transforming Identity Through Action
15:44 Setting Realistic Goals
35:18 The Importance of Enjoying the Journey
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