357: Sneaky Habits Affecting Your Running Performance with Megan Blacksmith

Real Life Runners with Angie and Kevin Brown

In this podcast episode, Megan Blacksmith, co-founder of Zesty, shares her transformative journey from extreme running and health complications to discovering the power of Neuro-Linguistic Programming (NLP). Megan discusses the idea that 'success leaves clues' and how to overcome limiting beliefs and patterns in both life and running. She details her personal experiences with postpartum anxiety and depression, triggered by extreme marathon training, and how it led her to explore holistic health, functional medicine, and ultimately NLP. Megan emphasizes the importance of language in uncovering one's model of the world and strategies for achieving one's goals. The podcast highlights how NLP can aid not just in improving running performance but in various aspects of life by uncovering and reprogramming deep-seated beliefs. Additionally, Megan mentions the upcoming habit training event in Dallas, inviting listeners to join and discover how NLP can transform their lives and leadership skills.

Megan Blacksmith is a holistic health coach, Functional Diagnostic Nutrition Practitioner, speaker, NLP Trainer and mindset ninja. She is the co-founder of Zesty and the Becoming Zesty podcast. She trains coaches, practitioners and leaders with the tools for faster (inner) transformation without fighting themselves along the way through Functional NLP, a combination of the principles of NLP, functional medicine and compassionate coaching.

If you want to connect with her, you can find her at the links below!

Habit Transformation Accelerator August 20-21 in Dallas, TX

Website: https://becomingzesty.com/

Instagram: https://www.instagram.com/becomingzesty/

02:12 Megan's Marathon Journey: From Challenge to Change

07:45 The Impact of Running on Health: A Personal Story

13:20 Discovering Holistic Health and Functional Medicine

16:46 Unlocking Potential with NLP: Tools for Transformation

21:49 The Runner's Mindset: Overcoming Subconscious Barriers

25:00 Empowering Change: The Role of NLP in Personal Growth

34:07 Transformative Experiences Through NLP Training

35:45 Personal Stories of Growth and Realization

40:45 Understanding and Applying NLP Beyond Running

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