366: Stop Second Guessing Yourself

Real Life Runners with Angie and Kevin Brown

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Stop Second Guessing Yourself: Embrace Your Running Decisions

In this episode of the Real Life Runners Podcast, we discuss the importance of avoiding second-guessing yourself, particularly in running and training plans. Emphasizing the significance of making informed decisions, sticking to them, and giving training plans enough time to show results. We also share personal anecdotes and practical steps to recognize, remind, and recommit to decisions. The episode highlights the masks that fear often wears when it comes to decision-making and offers advice on gaining confidence in your choices and staying committed to your running journey.

03:22 The Importance of Making Decisions

07:12 Gathering Quality Information for Training

10:36 Choosing the Right Training Plan

15:58 Different Paths to Success

22:01 Choosing the Right Mentor

22:17 Overcoming Information Overload

24:01 Making Decisions and Avoiding Indecision

29:53 The Fear of Making the Wrong Choice

33:15 Trusting the Training Plan

41:23 Recognize, Remind, and Recommit

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