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264: Nutrition Strategies to Enhance Your Running Efficiency
Manage episode 424538752 series 3043357
In this episode of the Real Life Runners Podcast, we delve into the importance of proper fueling and nutrition to become a more efficient runner. Topics covered include daily nutrition, pre-run, mid-run, and post-run fueling strategies, and the impact of specific diets and fasting on performance. Emphasizing the need for high-quality whole foods and consistent eating habits, while also addressing common misconceptions and practical tips to optimize running performance through better nutrition.
02:09 Understanding Nutrition for Runners
04:14 Daily Nutrition and Consistency
07:55 Processed Foods and Protein Supplements
11:19 The Importance of Consistent Fueling
12:34 Intermittent Fasting and Runners
20:34 Understanding Hormonal Imbalances in Athletes
21:07 The Debate on Fasted Workouts
21:37 Importance of Fueling During Workouts
22:45 Training Strategies: Fueling for Performance
23:53 Hydration and Fueling Tips
25:54 Adapting Your Gut for Fueling
28:39 Post-Workout Nutrition Essentials
30:19 Balancing Macronutrients for Recovery
39:15 The Role of Daily Activity in Fitness
To join the Academy waitlist, click here.
Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!
Grab your free Strength Guide for Runners here.
Interested in our coaching program? Check out our coaching options here.
Grab your free copy of the Running Snapshot by clicking here.
Come find us on Instagram and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
395 에피소드
Manage episode 424538752 series 3043357
In this episode of the Real Life Runners Podcast, we delve into the importance of proper fueling and nutrition to become a more efficient runner. Topics covered include daily nutrition, pre-run, mid-run, and post-run fueling strategies, and the impact of specific diets and fasting on performance. Emphasizing the need for high-quality whole foods and consistent eating habits, while also addressing common misconceptions and practical tips to optimize running performance through better nutrition.
02:09 Understanding Nutrition for Runners
04:14 Daily Nutrition and Consistency
07:55 Processed Foods and Protein Supplements
11:19 The Importance of Consistent Fueling
12:34 Intermittent Fasting and Runners
20:34 Understanding Hormonal Imbalances in Athletes
21:07 The Debate on Fasted Workouts
21:37 Importance of Fueling During Workouts
22:45 Training Strategies: Fueling for Performance
23:53 Hydration and Fueling Tips
25:54 Adapting Your Gut for Fueling
28:39 Post-Workout Nutrition Essentials
30:19 Balancing Macronutrients for Recovery
39:15 The Role of Daily Activity in Fitness
To join the Academy waitlist, click here.
Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!
Grab your free Strength Guide for Runners here.
Interested in our coaching program? Check out our coaching options here.
Grab your free copy of the Running Snapshot by clicking here.
Come find us on Instagram and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
395 에피소드
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