253-1: Kevin and the Keys 100: Part 1 - Leading up to the Race

Real Life Runners with Angie and Kevin Brown

Today we talk to Kevin, all about his experience at his first ultramarathon race, the Keys 100. The highs, the lows, the ins, the outs, the training, and the race.

In part 1 we talk about:

Training for a 100 mile race

Pre-race prep

The week before the race

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.