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078 How to Do More by Sitting Less with Stefan Savalin
Manage episode 347231532 series 2934972
Emma Auriemma-McKay에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emma Auriemma-McKay 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How to Do More by Sitting Less
Our offices have been designed with the basic elements of a chair, desk, a file, cabinet, and sometimes a partition wall. The basic design has been like that for ages. In more recent years, studies have shown that the usual desk and chair arrangement may not be the healthiest way to spend our many working hours.
Our guest Stefan Zavalin has become an advocate of changing this standard which he finds increases productivity and health. In our discussion, he’ll share with us how each of us can do that for ourselves.
BIO
Dr. Stefan Zavalin is a movement mentor driven to change desk work culture. Despite losing his vision in graduate school, he started a company called Love to Move, where he mentors organizations on adapting company culture to improve productivity and health. The dream: evolve the current work model so people no longer have to choose between work and health.
Stefan aims to make virtual services accessible to all, to help this cultural shift. Since starting on his mission, Stefan has written a book called Sit Less and given a TEDx Talk on the same subject.
In his free time, he likes to write songs on piano and guitar, critique a good cup of coffee, and play board games with his wife and friends.
CONTACT
www.stefanzavalin.com
Love to Move, consulting desk workers on reduced sitting and increased productivity.
The Love to Move Podcast
GIFT
If you purchase the book: Sit Less (https://www.amazon.com/dp/B09PM74BPD ) and email him a copy of the receipt and the name of the podcast you heard him on to stefan.zavalin@ltmmtl.com, Stefan is offering a FREE 30 minute call with you to share how to best use the book for your specific situation.
MY CONTACT
StressFreeRemodeling@gmail.com
www.StressFreeRemodeling.com
www.AuriemmaDesign.com
MY GIFT
Transform Any Home Into a Dream Home A guide with lots of ideas and cost estimates for the transformation. StressFreeRemodeling.com/Transform
MY BOOK
Homeowner's Guide to Stress-Free Remodeling
Available on Amazon
88 에피소드
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