Closer Together: Knowing Ourselves, Loving Each Other With Sophie Grégoire Trudeau Reading For Well-Being podcast

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Books Arts Podcasting Education Joanna Pozzulo

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추가했습니다 twenty-three 주 전

Joanna Pozzulo, Ph.D. and Joanna Pozzulo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joanna Pozzulo, Ph.D. and Joanna Pozzulo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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All About Change

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All About Change podcast artwork

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Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

7일 전27:28

나중에 재생

나중에 재생

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

Reading for Well-Being Podcast « »
Closer Together: Knowing Ourselves, Loving Each Other with Sophie Grégoire Trudeau

약 1년 전 51:12

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MP3•에피소드 홈

Joanna Pozzulo, Ph.D. and Joanna Pozzulo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joanna Pozzulo, Ph.D. and Joanna Pozzulo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Sophie Grégoire Trudeau discusses her book Closer Together: Knowing Ourselves, Loving Each Other (2023). How can we cope with negative emotions and respond to criticism with grace? In Closer Together, Sophie explores the connection between self-awareness, emotional resilience, and deeper relationships. This episode dives into her strategies for slowing down in a fast-paced world and embracing vulnerability as a path to growth.

… continue reading

6 에피소드

#Books #Arts #Podcasting Education #Joanna Pozzulo

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Closer Together: Knowing Ourselves, Loving Each Other with Sophie Grégoire Trudeau

Reading for Well-Being Podcast

published 약 1년 전

공유

MP3•에피소드 홈

Joanna Pozzulo, Ph.D. and Joanna Pozzulo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joanna Pozzulo, Ph.D. and Joanna Pozzulo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Sophie Grégoire Trudeau discusses her book Closer Together: Knowing Ourselves, Loving Each Other (2023). How can we cope with negative emotions and respond to criticism with grace? In Closer Together, Sophie explores the connection between self-awareness, emotional resilience, and deeper relationships. This episode dives into her strategies for slowing down in a fast-paced world and embracing vulnerability as a path to growth.

… continue reading

6 에피소드

#Books #Arts #Podcasting Education #Joanna Pozzulo

모든 에피소드

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1
How to Change: The Science of Getting from Where You Are to Where You Want to Be with Katy Milkman 35:05

27일 전35:05

나중에 재생

나중에 재생

35:05

Katy Milkman joins Professor Pozzulo to discuss her book How to Change: The Science of Getting from Where You Are to Where You Want to Be . How can you learn to follow through on your behavior change goals? How do you know when you're truly ready to change, and what are the biggest obstacles to behavior change? Find the answers to these questions and more in this episode!…

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Closer Together: Knowing Ourselves, Loving Each Other with Sophie Grégoire Trudeau 51:12

8 weeks 전51:12

나중에 재생

나중에 재생

51:12

Sophie Grégoire Trudeau discusses her book Closer Together: Knowing Ourselves, Loving Each Other (2023). How can we cope with negative emotions and respond to criticism with grace? In Closer Together, Sophie explores the connection between self-awareness, emotional resilience, and deeper relationships. This episode dives into her strategies for slowing down in a fast-paced world and embracing vulnerability as a path to growth.…

Artwork

1
Your Brain on Art: How the Arts Transform Us with Susan Magsamen and Ivy Ross 27:22

12 weeks 전27:22

나중에 재생

나중에 재생

27:22

Susan Magsamen and Ivy Ross discuss their book, Your Brain on Art: How the Arts Transform Us (2023). What is art? Many of us think of the arts as entertainment—a luxury of some kind. In Your Brain on Art, authors Susan Magsamen and Ivy Ross show how activities from painting and dancing to expressive writing, architecture, and more are essential to our lives.…

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The Voice in Our Head, Why It Matters, and How to Harness It With Dr. Ethan Kross 30:57

15 weeks 전30:57

나중에 재생

나중에 재생

30:57

Dr. Ethan Kross discusses his book, Chatter: The voice in our head, why it matters, and how to harness it (2021). Learn how to channel the voice in your head for happier living and better well-being.

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How to Live a Good Life: Discussing the World’s Longest Scientific Study of Happiness With Dr. Marc Schultz 32:21

19 weeks 전32:21

나중에 재생

나중에 재생

32:21

Dr. Marc Schultz discusses, The Good Life: Lessons from the World’s Longest Scientific Study of Happiness by Robert Waldinger, MD and Marc Schultz, Ph.D. (2023). Gain a greater understanding of emotional well-being and the changes you might want to make to your relationships to increase your happiness and improve your well-being.…

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Series Introduction 2:20

23 weeks 전2:20

나중에 재생

나중에 재생

2:20

Dr. Pozzulo introduces the Reading for Well-Being Podcast. Each month, Dr. Pozzulo will interview authors of evidence-based books for well-being, that are chosen as part of her book club, selected as Professor Pozzulo’s Picks. Dr. Pozzulo will help listeners understand the science and strategies that can be applied to improve their well-being. Join Dr. Pozzulo’s Reading for Well-Being Community Book Club to be part of the conversation and the evidence-based well-being community; https://carleton.ca/mental-health/mewerths-reading-for-well-being-community-book-club/ Links: Join the Reading for Well-Being Community Book Club Learn more about the Mental Health and Well-Being Research and Training Hub (MeWeRTH) MeWeRTH on X Summer reading: 4 books on well-being that you can rely on…

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