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How Burnout Can Strengthen Boundaries & Body Image in the Age of Ozempic with Victoria Garrick-Browne
Manage episode 429475047 series 2545339
Victoria Garrick-Browne is back on the show today to talk about boundaries, body image, and her non-profit, The Hidden Opponent.
Victoria Garrick-Browne is a 2024 Forbes 30 Under 30 Honoree, TEDxTalk speaker, mental health advocate, podcast host, and former Division I Athlete who has amassed 1.5M+ followers across social media where she's known for her unfiltered campaign, #RealPost.
Today we’ll cover:
- Changing your name after marriage
- Adjusting your life to new boundaries you have created
- Navigating a life on social media
- How the rise of weight loss drugs have affected Victoria’s body image and how she has navigated her emotions
- An update on Victoria’s non profit, The Hidden Opponent, which supports mental health for student athletes
Learn more about Victoria on her website or @victoriabrowne on Instagram.
Book your complimentary 20-minute Breakthrough Call with Erin here!
Join me inside of the Food Freedom Program!
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website
Blume | Use code RawBeautyTalks at www.itsblume.com
264 에피소드
Manage episode 429475047 series 2545339
Victoria Garrick-Browne is back on the show today to talk about boundaries, body image, and her non-profit, The Hidden Opponent.
Victoria Garrick-Browne is a 2024 Forbes 30 Under 30 Honoree, TEDxTalk speaker, mental health advocate, podcast host, and former Division I Athlete who has amassed 1.5M+ followers across social media where she's known for her unfiltered campaign, #RealPost.
Today we’ll cover:
- Changing your name after marriage
- Adjusting your life to new boundaries you have created
- Navigating a life on social media
- How the rise of weight loss drugs have affected Victoria’s body image and how she has navigated her emotions
- An update on Victoria’s non profit, The Hidden Opponent, which supports mental health for student athletes
Learn more about Victoria on her website or @victoriabrowne on Instagram.
Book your complimentary 20-minute Breakthrough Call with Erin here!
Join me inside of the Food Freedom Program!
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website
Blume | Use code RawBeautyTalks at www.itsblume.com
264 에피소드
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