COACHING WITH ERIN: Five Sneaky Wellness Hacks That Will Help Elevate Your Everyday Life

Raw Beauty Talks

Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7M ago 23:07

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This week I’m sharing five wellness hacks that have been so supportive for me lately, in case they feel supportive for you! All of these hacks are accessible, easy to implement, and will take your daily wellness practices to the next level.

SHORT ON TIME?

1:30 - A testimonial from The Food Freedom Program

3:50 - An easy addition that will add wellness benefits to your morning coffee routine

6:00 - A healthy makeup remover that you can find in any kitchen, and will work in a pinch!

7:30 - How to support yourself in staying hydrated

10:30 - Supports at the end of your day that will help you get a better night’s sleep

14:10 - The health benefits of walking

Check out the products I mentioned in today’s episode:

Shakti Mats - https://shaktimat.com/collections/all

Spoonk Mat - https://spoonkspace.com/shop/acupressure-mats/cotton-acupressure-mat/?v=7516fd43adaa

Bala Bangles - https://shopbala.com/products/bala-bangles

Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website

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#Society #Fitness #Conversations #Podcasting Education #Self-Improvement #Mental Health #Erin Treloar, Podcast Nation #Erin Treloar #National #Selflove Podcast