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Luke Burrows에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Luke Burrows 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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RC48: The Effects Of Blue Light And Excessive Screen Time

47:09
 
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Manage episode 416700457 series 3288096
Luke Burrows에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Luke Burrows 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Blue light is everywhere. There's no getting away from it. It's present in both natural light and our digital devices.

In this episode, I share the harmful effects of blue light by looking at the latest data and research and highlighting the challenges of excessive screen time, such as eye strain, mental fatigue, headaches, dry eyes, and blurry vision all of which I've experienced.

I share the two main solutions I've found to mitigate its negative impact and stress the importance of a multi-faceted approach to managing blue light exposure and improving our overall health.

In this episode, I share the following...

  • (00:00) An Introduction to Blue Light
  • (09:36) The Challenges of Excessive Screen Time
  • (28:02) OcuShield: High-Quality Blue Light Blocking Products
  • (37:45) Taking a Multi-Faceted Approach to Eye Health
  • (45:18) The Role of Lifestyle in Protecting Against Blue Light

Links, mentions, and sponsors of this episode include:

Let's connect: ⁠⁠⁠⁠⁠LinkedIn⁠ / ⁠Instagram / ⁠Twitter

For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/effects-of-blue-light⁠

Subscribe to the podcast wherever you get your podcasts from:

PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

  continue reading

94 에피소드

Artwork
icon공유
 
Manage episode 416700457 series 3288096
Luke Burrows에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Luke Burrows 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Blue light is everywhere. There's no getting away from it. It's present in both natural light and our digital devices.

In this episode, I share the harmful effects of blue light by looking at the latest data and research and highlighting the challenges of excessive screen time, such as eye strain, mental fatigue, headaches, dry eyes, and blurry vision all of which I've experienced.

I share the two main solutions I've found to mitigate its negative impact and stress the importance of a multi-faceted approach to managing blue light exposure and improving our overall health.

In this episode, I share the following...

  • (00:00) An Introduction to Blue Light
  • (09:36) The Challenges of Excessive Screen Time
  • (28:02) OcuShield: High-Quality Blue Light Blocking Products
  • (37:45) Taking a Multi-Faceted Approach to Eye Health
  • (45:18) The Role of Lifestyle in Protecting Against Blue Light

Links, mentions, and sponsors of this episode include:

Let's connect: ⁠⁠⁠⁠⁠LinkedIn⁠ / ⁠Instagram / ⁠Twitter

For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/effects-of-blue-light⁠

Subscribe to the podcast wherever you get your podcasts from:

PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

  continue reading

94 에피소드

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