My Realization about the Radical Audacity of Self-Care

Raise Your Volume Academy with Tiphany Kane, M.Ed.

Self-care is a radically audacious act for me. having been raised in an extremely patriarchal religion, self- sacrifice was the expectation. It was ungodly to care too much for yourself. Spending time on a self-care routine rather than a faith routine was seen as self-indulgent. I was also taught that my body was something to be ashamed of as a woman.
These messages are so challenging to unlearn. I am now on a journey to unlearn the harmful messages of my past an to embark on a journey of loving the body I am in. Would you like to go on this journey with me?
Click here to leave me a voice message about your own challenges and successes with your personal body image.
Other episodes you will enjoy:
Radical Audacity of Dismantling goal Setting As We Know It with Guest Tara McMullin
Raise Your Volume So Your Voice Can Be Heard
Detours on the Road Less Traveled
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Produced & Edited by: KaSa Media Productions