Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise

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9M ago

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why-friendship-and-kindness-may-be-more-important-to-your-health-than-diet-and-exercise

We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!
Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends.
Join Dr. Friedman as he explores how the secret to a living a longer life may not be on your plate or fork, but rather through empathy and kindness.

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