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Mindfulness: On Gratitude
Manage episode 354240975 series 3443904
Cody Bayles and Dan Phillips, Beyond the Pines with Cody Bayles, and Dan Phillips에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cody Bayles and Dan Phillips, Beyond the Pines with Cody Bayles, and Dan Phillips 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join Starsky and Hutch (aka Dr. Cody Bayles and Dr. Dan Phillips)as they address the Mindfulness attitude of Gratitude. This attitude is well researched, well defined, and well understood. Gratitude has many correlates to well-being and the mindful effort to recognize how interconnected we are to one another and to the environment around us with an appreciation for that will lead to greater life satisfaction. One prime example is with A.J. Jacobs living out the process of gratitude in his book "Thanks a Thousand: A Gratitude Journey." Give this episode a listen and check out the example of A.J. Jacobs, learn about how the spaghetti in your head is improved with gratitude, and get practical strategies for how to apply the attitude of gratitude to better your life.
Check out the panel discussion for All We Can Save: A Feminist Climate Renaissance Conversation:
https://www.youtube.com/watch?v=LGczkkAL8ms
Overview of gratitude from Psychology Today: https://www.psychologytoday.com/us/basics/gratitude
Information for mindful gratitude from MBSR: https://mbsrtraining.com/mindfulness-attitude-gratitude/
AJ Jacobs giving a TEDtalk on his book "Thanks a Thousand: A Gratitude Journey": https://www.youtube.com/watch?v=L375-rWJVmU
Gratitude Quiz: https://ggia.berkeley.edu/practice/gratitude_journal#data-tab-quiz
Gratitude improving those mind grapes: https://www.ncbi.nlm.nih.gov/pubmed/26746580
33 에피소드
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