Player FM 앱으로 오프라인으로 전환하세요!
Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms
«
»
37. The Suprising Benefits of Being In Nature
Manage episode 377617430 series 3513753
Get ready to look at the great outdoors from a new perspective! Nature is incredibly beautiful and amazing to look at it, but it can do so much more! I will show you 8 ways nature can prevent diseases, improve mental health, improve sleep quality, detox the body, and so much more! If you are thinking you don't have the time to get outside, I will show you how simple it is to get all of these benefits in a little as 10 minutes per day.
Brand new and exclusive! My FREE Recipe EBook is available now: 8 Simple No-Cook Meals in Under 10 Minutes! Perfect for hot summer days!
Click here to get your FREE copy!
Check out my other FREE GIFTS just for you at: www.preparedforwellness.com
Connect with me!
Youtube: @preparedforwellness
Blog: The Prepared for Wellness Blog
Instagram: @preparedforwellness
Join me on Facebook! The Prepared for Wellness Community
92 에피소드
Manage episode 377617430 series 3513753
Get ready to look at the great outdoors from a new perspective! Nature is incredibly beautiful and amazing to look at it, but it can do so much more! I will show you 8 ways nature can prevent diseases, improve mental health, improve sleep quality, detox the body, and so much more! If you are thinking you don't have the time to get outside, I will show you how simple it is to get all of these benefits in a little as 10 minutes per day.
Brand new and exclusive! My FREE Recipe EBook is available now: 8 Simple No-Cook Meals in Under 10 Minutes! Perfect for hot summer days!
Click here to get your FREE copy!
Check out my other FREE GIFTS just for you at: www.preparedforwellness.com
Connect with me!
Youtube: @preparedforwellness
Blog: The Prepared for Wellness Blog
Instagram: @preparedforwellness
Join me on Facebook! The Prepared for Wellness Community
92 에피소드
모든 에피소드
×1 89. The Best Vitamins, Nutrients, and Foods to Reduce Inflammation and Chronic Pain Naturally! 12:14
1 88. Struggle with Autoimmune Flare ups, Chronic Pain, and Inflammation? 6 Things You Can Do to Feel Better Faster from Autoimmune Disease and Chronic Pain Naturally! 21:35
1 87. Stop Stressing Over What to Eat and How Much! How to Balance Your Plate and Simplify Healthy Eating Anywhere! 15:30
1 86. Stop Yo-Yo Dieting! Try This Simple and Affordable Approach to Lose Weight, Prevent Chronic Disease, and Improve Your Health! Plus 10 Tips to Get Healthy! 9:34
1 85. 2 Shocking Reasons Why Preventative Health Care is Essential for Your Health. Plus, the 15 Habits You Can Start Today to Live Longer, Reduce Inflammation, and Prevent Chronic Disease! 14:40
1 84. How Much Fat, Protein, and Carbohydrates Should I Eat In a Day? The Simple Formula to Help You Lose Weight, Increase Energy, and Boost Metabolism! 10:20
1 83. Stop Counting Calories to Lose Weight! Why Calorie Counting Doesn’t Work and What You Should Do Instead for Weight Loss! 14:20
1 82. Is Fear of Judgement Keeping You from Getting Healthy? 4 Ways to Find the Confidence and Support You Need to Lose Weight & Finally Feel Better! 9:52
1 81. Are Fats Good or Bad? Breaking Down Healthy Fats, Unhealthy Fats, and the Best Foods for Healthy Fats! 10:30
1 80. Confused When It Comes to Choosing Healthy Grains? Learn the Difference Between Refined Grains and Whole Grains, Plus 5 Tips to Help You Shop for the Most Nutritious Grain Options! 10:29
1 79. Wondering Why Getting Healthy Seems So Hard? The One Simple Thing You Could Be Missing to Finally Get Healthy, Feel Better, and Have More Energy! 10:50
1 78. Are You Struggling to Lose Weight? 4 Things That Hinder Weight Loss plus 10 Simple Solutions to Shed Extra Pounds! 13:55
1 77. Can't Find the Motivation to Start a New Healthy Habit? Follow These Steps to Shift Your Mindset So You Can Finally Get Healthy! 12:00
1 76. Tired of Living with Digestive Issues? 8 Simple Ways to Reset Your Gut and Increase Healthy Gut Bacteria Naturally! 15:54
1 75. Confused When It Comes to Shopping for Healthy Foods? 4 Ways to Choose Healthy Food Options with Confidence! 7:36
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.