))
Pre-Diabetes Meal Planning | Insulin Resistance | Pre Diabetes| Meal Plan, Meal Prep| Easy Recipes
«
»
5 Ways to Get the Most Out of Tracking Your Macros
Manage episode 411790813 series 3455431
With Verona Angol에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 With Verona Angol 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Send A Text Message To The Show!
5 Ways to Get the Most Out of Tracking Your Macros
Whether you're new to the concept of macro tracking or looking to refine your strategy, this episode is packed with practical advice to help you maximize the benefits of macro tracking in your weight loss journey.
In This Episode, You'll Discover:
- Introduction to Macro Tracking: Why understanding and tracking your macros can be a game-changer in your weight loss journey.
- Understanding Macros: What exactly ARE macros are and why they matter.
- Setting Realistic Goals: How to set actionable macro goals that fit with your lifestyle and weight loss.
- Technology: The best apps and tools for tracking macros.
- Meal Planning with Macros in Mind:Plan your meals to meet your macro goals without spending hours in the kitchen.
- Evaluating and Adjusting: Assessing your progress and tweaking your approach for better results.
Additional Resources:
Meal Planning Toolkit
1:1 Coaching
Meal Planning
Don't forget to subscribe for the latest episodes and share this resource with someone who could benefit from it. Together, let’s make meal planning and weight loss an achievable and fun journey!
🙋🏾♀️ Ready For Coaching: Book your meal planning power hour HERE
🎥 Subscribe to the YouTube Channel:
👩🏾💻Sign up for the Meal Planning In 30 Minutes Audio Course
🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll
📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE
Loving the podcast? Be sure to leave a review here
419 에피소드
공유
