Player FM 앱으로 오프라인으로 전환하세요!
Becoming Present
Manage episode 371484632 series 3341007
Are you tired of feeling overwhelmed and anxious? In this week’s episode, we talk about the power of present moment awareness - and it’s ability to shift your life's trajectory. This practice teaches us to use our senses to anchor ourselves in the now. We’re excited to share how it can serve as a tool to manage our emotions and bring clarity to our thoughts.
The practice of present moment awareness is individual to everyone, and it's okay to stumble, falter, and learn along the way. We talk about how to this it is differentiated from meditation, and how it helps you to understand and control your reactions to situations. We review how it's not about achieving a state of eternal calm, but about finding peace amidst the chaos of our daily lives.
By the end of our discussion, you'll learn how to incorporate present moment awareness into your daily routine. You'll uncover how it can help manage emotions, find clarity, and recognize patterns in your thought processes. Together, we'll explore how to create a safe space for personal exploration and navigate the external world with newfound awareness.
Whether you're starting this journey or need a little encouragement as you move down your path, join us as we delve deeper into the power of the present moment.
Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more.
31 에피소드
Manage episode 371484632 series 3341007
Are you tired of feeling overwhelmed and anxious? In this week’s episode, we talk about the power of present moment awareness - and it’s ability to shift your life's trajectory. This practice teaches us to use our senses to anchor ourselves in the now. We’re excited to share how it can serve as a tool to manage our emotions and bring clarity to our thoughts.
The practice of present moment awareness is individual to everyone, and it's okay to stumble, falter, and learn along the way. We talk about how to this it is differentiated from meditation, and how it helps you to understand and control your reactions to situations. We review how it's not about achieving a state of eternal calm, but about finding peace amidst the chaos of our daily lives.
By the end of our discussion, you'll learn how to incorporate present moment awareness into your daily routine. You'll uncover how it can help manage emotions, find clarity, and recognize patterns in your thought processes. Together, we'll explore how to create a safe space for personal exploration and navigate the external world with newfound awareness.
Whether you're starting this journey or need a little encouragement as you move down your path, join us as we delve deeper into the power of the present moment.
Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more.
31 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.