))
Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt
»
31. The 10 Second Calm: Grounding Tools for Public Anxiety Symptoms, PTSD, Panic, and Overstimulation
Manage episode 522278216 series 3685907
Lori Owens - Master Resilience Training, Positive Psychology Instructor, Lori Owens - Master Resilience Training, and Positive Psychology Instructor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lori Owens - Master Resilience Training, Positive Psychology Instructor, Lori Owens - Master Resilience Training, and Positive Psychology Instructor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Struggling with anxiety symptoms in public spaces? This episode of Practical Solutions for PTSD teaches you quick, 10-second grounding techniques you can use anywhere — grocery stores, holiday gatherings, crowded lobbies, church, work, or family events. These tools support your nervous system, reduce panic, ease seasonal depression, and help you stay present without stepping out of the room.
Whether you’re managing PTSD, anxiety symptoms, panic attacks, holiday stress, social overwhelm, or that wired-but-tired feeling of seasonal depression, these tools travel with you. No one has to know you’re using them. No leaving the room. No disappearing to calm down.
Just simple, science-backed ways to feel grounded — wherever you are.
Sign up a 60 minute 1:1 coaching session:
https://calendly.com/practicalsolutionsforptsd
Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/
Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook
Tags: PTSD, anxiety symptoms, panic attacks, grounding tools, nervous system regulation, trauma-informed, seasonal depression, overstimulation, holiday anxiety, public anxiety, breathwork, somatic tools, emotional regulation, stress relief, quick grounding, self-soothing, calm techniques, mental health, trauma recovery, nervous system hacks
34 에피소드
공유
