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Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt
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20. Anxious and Overwhelmed? 3 Simple Shifts to Help You Refocus, Rebalance, and Rediscover Joy
Manage episode 515193995 series 3685907
Lori Owens - Master Resilience Training, Positive Psychology Instructor, Lori Owens - Master Resilience Training, and Positive Psychology Instructor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lori Owens - Master Resilience Training, Positive Psychology Instructor, Lori Owens - Master Resilience Training, and Positive Psychology Instructor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
When anxiety and overwhelm take over, it’s easy to lose focus, feel isolated, and drift into loneliness while you struggle with the guilt of unmet expectations. In this episode, learn three small, practical shifts that can help you stay grounded, reduce anxiety symptoms, and reclaim real joy — even in the middle of PTSD recovery. Discover how to set simple time and energy boundaries that protect your peace, restore balance, and help you do a lot more of what truly matters. These tools will help you reconnect with yourself and others so you can move from surviving to living with calm, clarity, and confidence.
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