33. Infrared Saunas: Optimize the Benefits

Practical Nontoxic Living with Sophia Ruan Gushée

Regular Sunlighten infrared sauna use is reported to support detoxification, immunity, pain relief, weight loss, anti-aging, relaxation, wound healing, blood pressure, circulation, muscle recovery, and autoimmune issues.

In this episode, Connie helps us understand how:

• Not all infrared saunas are the same:
  • we discuss toxic fumes, EMFs, and the different infrared wavelengths
• Not all energy is the same:
  • we discuss the differences among far-, mid-, and near- infrared energy
• Not all sweat is the same
  • we discuss the results of the analysis of sweat from traditional and infrared saunas
• Sunlighten infrared saunas come with different recipes of infrared light to support different benefits
  • Recipes target goals like detoxification, anti-aging, weight loss, etc.
• The goal of Sunlighten saunas is to optimize your benefits for the time you spend in its infrared saunas

NOTES:

• Free Ruan Living newsletter
• This podcast was recorded in August 2019 with Connie speaking in a Sunlighten sauna.
• Thank you Chris Robertson for producing this podcast!