E130. From Red Flags to Resilience: How to Protect Your Health

Practical Nontoxic Living™ with Sophia Ruan Gushée

Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Part 2 of Season 2: Forever Chemicals Detox 101.

Rising health trends in children and adults—obesity, autism, cancer, autoimmune disorders, and more—are sobering reminders that it's time to pay attention. In this episode, Sophia Ruan Gushee introduces toxic exposures like chemicals, heavy metals, and PFAS (forever chemicals) as contributing factors to these patterns.

You'll hear powerful data and Sophia's personal story of how these health trends motivated her 20-year journey studying nontoxic living, including eight years writing her book A to Z of D-Toxing. Most importantly, you'll walk away with three practical tips you can use right now to reduce exposures and build resilience at home.

For access to the detailed slide presentation and digital workbook mentioned in this episode, join the Forever Chemicals Detox Crash Course waitlist.

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