Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Kim Peek, Power of Run, Kim Peek - Power of Run, and Mindset Strategy for Women Who Want에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kim Peek, Power of Run, Kim Peek - Power of Run, and Mindset Strategy for Women Who Want 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50와 비슷한 콘텐츠
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
))
Overcoming Mobility, Stability, and Motor Control Challenges in Your Workouts
Manage episode 360970399 series 2324659
Kim Peek, Power of Run, Kim Peek - Power of Run, and Mindset Strategy for Women Who Want에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kim Peek, Power of Run, Kim Peek - Power of Run, and Mindset Strategy for Women Who Want 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We dive into the world of running and injury prevention with Dr. Eoin Everard, an international runner and over 35s European champion... who is also a chartered physiotherapist with a PhD in Biomechanics. With the running season upon us, it's easy to get caught up in the excitement and ramp up our training too quickly, leading to injuries and burnout.
Dr. Everard shares his expertise on injury prevention and recovery strategies, including the importance of mobility, stability, and motor control exercises in improving running technique and preventing injuries.
As the founder of the BackAware Belt, an innovative piece of equipment that provides users with instant feedback on their back positions, Dr. Everard also discusses the impact of the first hour of the morning on spine health and shares tips on alleviating disc pain. Whether you're a seasoned runner or just starting out, this episode is packed with valuable insights and tips to help you take your fitness game to the next level.
Connect with Eoin Everard
Freebies: audio book and trial of sports pilates - https://everardpilates.com/sportfreetrial/
Instagram: https://www.instagram.com/everardpilatesphysio
Connect with Kim:
Instagram at Iris Digital Media Group
Instagram for Dream Building and Podcast Home
Instagram for The Digital Dreamer
The Digital Dreamer Podcast
Create an Income Generating Audio Product:https://www.irisdigitalmediagroup.com/audioproduct
Expressions by Iris store:https://www.etsy.com/shop/IrisDigitalMedia
Start your journey as an Amazon Influencer:https://www.irisdigitalmediagroup.com/influencer
Join Kim's Podcast Coaching Group: https://www.irisdigitalmediagroup.com/coach
205 에피소드
Overcoming Mobility, Stability, and Motor Control Challenges in Your Workouts
Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50
공유
Manage episode 360970399 series 2324659
Kim Peek, Power of Run, Kim Peek - Power of Run, and Mindset Strategy for Women Who Want에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kim Peek, Power of Run, Kim Peek - Power of Run, and Mindset Strategy for Women Who Want 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We dive into the world of running and injury prevention with Dr. Eoin Everard, an international runner and over 35s European champion... who is also a chartered physiotherapist with a PhD in Biomechanics. With the running season upon us, it's easy to get caught up in the excitement and ramp up our training too quickly, leading to injuries and burnout.
Dr. Everard shares his expertise on injury prevention and recovery strategies, including the importance of mobility, stability, and motor control exercises in improving running technique and preventing injuries.
As the founder of the BackAware Belt, an innovative piece of equipment that provides users with instant feedback on their back positions, Dr. Everard also discusses the impact of the first hour of the morning on spine health and shares tips on alleviating disc pain. Whether you're a seasoned runner or just starting out, this episode is packed with valuable insights and tips to help you take your fitness game to the next level.
Connect with Eoin Everard
Freebies: audio book and trial of sports pilates - https://everardpilates.com/sportfreetrial/
Instagram: https://www.instagram.com/everardpilatesphysio
Connect with Kim:
Instagram at Iris Digital Media Group
Instagram for Dream Building and Podcast Home
Instagram for The Digital Dreamer
The Digital Dreamer Podcast
Create an Income Generating Audio Product:https://www.irisdigitalmediagroup.com/audioproduct
Expressions by Iris store:https://www.etsy.com/shop/IrisDigitalMedia
Start your journey as an Amazon Influencer:https://www.irisdigitalmediagroup.com/influencer
Join Kim's Podcast Coaching Group: https://www.irisdigitalmediagroup.com/coach
205 에피소드
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Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50와 비슷한 콘텐츠
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
