162. How to Achieve Your Health Goals Even if You Have an Incredibly Busy Schedule with Amanda Jane

Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50

How do you find time from the hustle and bustle of modern life to work on your mental and physical health? We all know that health and fitness are crucial for our longevity and overall well-being. But scraping a few minutes from our increasingly fast-paced and chaotic world to focus on ourselves is a whole ‘nother hurdle—which is why I welcomed Amanda Jane to the show.

As a Certified Strength and Conditioning Specialist, Certified Personal Trainer, Mindset Coach and Group Fitness Instructor living in the busiest city in the world (NYC, baby!), Amanda has a few nuggets of wisdom to share with anyone looking to manage life and maintain optimal health without compromising on either.

Connect with Amanda

• Website: https://trainwithamandajane.com/
• Email Amanda: [e-mail]
• LinkedIn: https://www.linkedin.com/in/amandajanesnyder/
• Instagram: @trainwithamandajane

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Episode Sponsor: Iris Digital Media Group

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Connect with Podcast Host, Kim Peek:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Contact Kim at [e-mail]