147. Stop Beating Yourself Up and Pushing Through with Gutsy Boss Becky Mollenkamp

Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50

Kim Peek, Power of Run, Kim Peek - Power of Run, and Mindset Strategy for Women Who Want에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kim Peek, Power of Run, Kim Peek - Power of Run, and Mindset Strategy for Women Who Want 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 39:46

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On her website, Becky Mollenkamp says, "Your thoughts aren't trash. Your feelings aren't toxic. Failing to get rich isn't because you don't push enough or believe enough... You can't just think yourself happy. Stress, fear, and overwhelm aren't mind trash or trolls. Your struggles aren't a personality defect. Your challenges aren't character flaws. Your problems aren't mental or moral shortcomings."

This fresh approach is what made me want to interview Becky. She's an ICF-certified life coach with hundreds of hours of experience who helps people believe in and love themselves, let go of "shoulds" and feel more confident and worthy. She's the host of the Gutsy Boss podcast and has a coaching community by the same name.

We covered "hitting the wall" in running and life, and she suggested a new way to look at the wall. We talked about changing jobs, self care, and about how women and girls are conditioned to believe their needs come second.

Connect with Becky: www.beckymollenkamp.com

IG: instagram.com/beckymollenkamp

LinkedIn: linkedin.com/in/beckymollenkamp

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Resources

Train with Kim: https://www.crushingmygoals.com/Train-with-Kim

Endurance training is not one-size-fits-all. Sign up for Kim's mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.

Additional links:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Contact Kim at CoachKim@ThePowerofRun.com

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#Fitness #Wellness #Kim Peek, Power of Run #Lifecoach #Mindset #Empowerment #Gratitude #Movement #Walking #Mindset Strategy for Women Who Want #Sports #Running #Health and Well-Being