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EP 140 Supporting the Postpartum Nervous System: 5 Holistic Strategies
Manage episode 386276244 series 2909895
Supporting the postpartum nervous system is a critical part of recovery and long-term healing.
Let's explore the changes the postpartum nervous system undergoes, why they matter, and how they contribute to well-being.
In today's episode, we're sharing:
- What's happening with the nervous system after childbirth.
- The role the nervous system plays in regulating other functions within the body.
- Holistic strategies that can be included in everyday routines (without adding more to your to-do list) that will support a healthy nervous system.
The insight and practical steps I'm sharing here are strategies I actually use in my day-to-day life and have developed over 14 years of motherhood and four kids.
It's my hope that the strategies I'm sharing here are things you can start doing right away to enrich your own postpartum experience and support the mamas in your life.
Previous episodes referenced:
Nervous System Support with Lesha Nelson
Breath as Medicine with Cindy T. DeBonis
The Neuroscience Behind Nurturing Mom and Baby with Dr. Greer Kirshenbaum
NEXT STEPS:
👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
🍲Get Your Postpartum Nutrition Plan- Retiring Dec. 31, 2024!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🎒FREE Provider's Postpartum Nutrition Toolkit
🔔Sign up for the Postpartum Nutrition Certification Waitlist
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals
챕터
1. EP 140 Supporting the Postpartum Nervous System: 5 Holistic Strategies (00:00:00)
2. Postpartum Nervous System Support (00:00:02)
3. Thriving as a Single Mother (00:09:32)
4. Power of TRE and Nature Therapy (00:27:47)
190 에피소드
Manage episode 386276244 series 2909895
Supporting the postpartum nervous system is a critical part of recovery and long-term healing.
Let's explore the changes the postpartum nervous system undergoes, why they matter, and how they contribute to well-being.
In today's episode, we're sharing:
- What's happening with the nervous system after childbirth.
- The role the nervous system plays in regulating other functions within the body.
- Holistic strategies that can be included in everyday routines (without adding more to your to-do list) that will support a healthy nervous system.
The insight and practical steps I'm sharing here are strategies I actually use in my day-to-day life and have developed over 14 years of motherhood and four kids.
It's my hope that the strategies I'm sharing here are things you can start doing right away to enrich your own postpartum experience and support the mamas in your life.
Previous episodes referenced:
Nervous System Support with Lesha Nelson
Breath as Medicine with Cindy T. DeBonis
The Neuroscience Behind Nurturing Mom and Baby with Dr. Greer Kirshenbaum
NEXT STEPS:
👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
🍲Get Your Postpartum Nutrition Plan- Retiring Dec. 31, 2024!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🎒FREE Provider's Postpartum Nutrition Toolkit
🔔Sign up for the Postpartum Nutrition Certification Waitlist
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals
챕터
1. EP 140 Supporting the Postpartum Nervous System: 5 Holistic Strategies (00:00:00)
2. Postpartum Nervous System Support (00:00:02)
3. Thriving as a Single Mother (00:09:32)
4. Power of TRE and Nature Therapy (00:27:47)
190 에피소드
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