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Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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EP 140 Supporting the Postpartum Nervous System: 5 Holistic Strategies

39:02
 
공유
 

Manage episode 386276244 series 2909895
Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Supporting the postpartum nervous system is a critical part of recovery and long-term healing.
Let's explore the changes the postpartum nervous system undergoes, why they matter, and how they contribute to well-being.
In today's episode, we're sharing:

  • What's happening with the nervous system after childbirth.
  • The role the nervous system plays in regulating other functions within the body.
  • Holistic strategies that can be included in everyday routines (without adding more to your to-do list) that will support a healthy nervous system.

The insight and practical steps I'm sharing here are strategies I actually use in my day-to-day life and have developed over 14 years of motherhood and four kids.
It's my hope that the strategies I'm sharing here are things you can start doing right away to enrich your own postpartum experience and support the mamas in your life.
Previous episodes referenced:
Nervous System Support with Lesha Nelson

Breath as Medicine with Cindy T. DeBonis

The Neuroscience Behind Nurturing Mom and Baby with Dr. Greer Kirshenbaum

NEXT STEPS:

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
🍲Get Your Postpartum Nutrition Plan- Retiring Dec. 31, 2024!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness

🎒FREE Provider's Postpartum Nutrition Toolkit
🔔Sign up for the Postpartum Nutrition Certification Waitlist
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

  continue reading

챕터

1. EP 140 Supporting the Postpartum Nervous System: 5 Holistic Strategies (00:00:00)

2. Postpartum Nervous System Support (00:00:02)

3. Thriving as a Single Mother (00:09:32)

4. Power of TRE and Nature Therapy (00:27:47)

190 에피소드

Artwork
icon공유
 
Manage episode 386276244 series 2909895
Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Supporting the postpartum nervous system is a critical part of recovery and long-term healing.
Let's explore the changes the postpartum nervous system undergoes, why they matter, and how they contribute to well-being.
In today's episode, we're sharing:

  • What's happening with the nervous system after childbirth.
  • The role the nervous system plays in regulating other functions within the body.
  • Holistic strategies that can be included in everyday routines (without adding more to your to-do list) that will support a healthy nervous system.

The insight and practical steps I'm sharing here are strategies I actually use in my day-to-day life and have developed over 14 years of motherhood and four kids.
It's my hope that the strategies I'm sharing here are things you can start doing right away to enrich your own postpartum experience and support the mamas in your life.
Previous episodes referenced:
Nervous System Support with Lesha Nelson

Breath as Medicine with Cindy T. DeBonis

The Neuroscience Behind Nurturing Mom and Baby with Dr. Greer Kirshenbaum

NEXT STEPS:

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
🍲Get Your Postpartum Nutrition Plan- Retiring Dec. 31, 2024!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness

🎒FREE Provider's Postpartum Nutrition Toolkit
🔔Sign up for the Postpartum Nutrition Certification Waitlist
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

  continue reading

챕터

1. EP 140 Supporting the Postpartum Nervous System: 5 Holistic Strategies (00:00:00)

2. Postpartum Nervous System Support (00:00:02)

3. Thriving as a Single Mother (00:09:32)

4. Power of TRE and Nature Therapy (00:27:47)

190 에피소드

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