최고 Postpartum Depression 팟캐스트 (2025)

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E42: Finding Beauty Among the Postpartum Ashes, with the Always Busy Mama, Becky Imbimbo 42:01

6d ago42:01

42:01

In this episode of Delivered, we are joined by Becky Imbimbo, who attended college with Athena at EMU, Go Eagles! Becky joins this week's episode to explore how even the darkest seasons—like Postpartum Depression—can give rise to unexpected beauty and growth. Becky built her brand, The Always Busy Mama, during her Postpartum struggle and today it h…

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E41: Healing Begins Here: Navigating Depression During Pregnancy, with Alanna 53:30

28d ago53:30

53:30

In this episode of Delivered, we are joined by a fun, local friend Alanna. Alanna opens up about her Bipolar Depression history & how that affected her mental health while expecting. Depression during pregnancy is more common than many realize—and yet, it's often surrounded by silence and stigma. In this episode, we open the conversation with Alann…

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E40: From Pregnancy to Postpartum: Exploring the Depths of Doula Care, with Kristin Revere, Newborn Care Specialist & Doula 46:43

2M ago46:43

46:43

In this episode of Delivered, we are joined by Kristin Revere, Newborn Care Specialist, Doula, & Owner of Gold Coast Doulas. As both a mother and a highly trained doula, Kristin brings a powerful balance of personal insight and professional expertise. Join us as we sit down with Kristin to uncover the profound impact doula care can have from pregna…

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E39: From Recognition to Healing: the Complexity of Postpartum Depression, with Kiona Nessenbaum, Birth Doula 48:38

2M ago48:38

48:38

In this episode of Delivered, we are so grateful to be joined by Kiona, the creator and podcaster of her amazing show, Birth As We Know It. Kiona is a mother of 3, a birth doula, a birth assistant, and a former midwife student who has supported over 140 birthing families. Today we are turning the tables to interview Kiona about her postpartum exper…

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The Mental Load of Motherhood: Why It’s Crushing Us and How to Change It with Ava’s Laura Cunningham 32:12

3M ago32:12

32:12

The mental load of motherhood is more than just a to-do list. It is the invisible, relentless work of running a household, managing family life, and carrying the emotional weight of it all. And for moms already navigating postpartum depression or anxiety, this load can feel crushing. In this episode of Let’s Thrive Postpartum, Kelly Siebold sits do…

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E38: From Wounds to Wisdom: the Impact of Trauma on the Mothering Journey, with Emilie Reyes, LMT 49:52

3M ago49:52

49:52

In this episode of Delivered, we are joined by one of my greatest friends, Emilie Reyes, who is a Licensed Massage Therapist and has a powerful story to share! In this deeply personal episode, Emilie will share how past trauma shapes the way we mother—our choices, our fears, our resilience, and our healing. Whether it's a traumatic event (or two!),…

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Why Friendships Change After Baby: Healing Postpartum Disconnection with Lindsay Carter, LifeShift Therapy 28:29

3M ago28:29

28:29

Having a baby can shift everything, including your closest friendships. In this week’s episode of Let’s Thrive Postpartum, host Kelly Siebold sits down with licensed therapist and best friend Lindsay Carter of LifeShift Therapy to talk about what happens when friendship feels different after having a child. Together, they explore how postpartum dep…

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Infertility and Mental Health: Coping and Healing with LunaJoy’s Sipra Laddha 25:40

4M ago25:40

25:40

Infertility is more than a medical diagnosis—it’s grief, identity loss, and an often silent strain on maternal mental health. In this episode of Let’s Thrive Postpartum, Kelly Siebold sits down with Dr. Sipra Laddha, MD, mother of four, and co-founder of Luna Joy, a digital mental health clinic dedicated to women’s wellbeing. Together, they shed li…

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Why Transitions Feel So Hard in Motherhood and How to Cope 26:34

4M ago26:34

26:34

Change may be life’s only constant, but it often feels anything but simple, especially if you're a mom dealing with postpartum anxiety, depression, or the daily weight of overwhelm. In this episode, Kelly Siebold and Ashley Moore explore how transitions, big or small, can stir up grief, anxiety, and a deep sense of lost control. From moving across …

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E37: From Birth to Postpartum: How Midwifery Makes a Difference, with Dr. Jessica Vernon, MD, PMH-C 48:07

4M ago48:07

48:07

In this episode of Delivered, we are so grateful to be joined by Dr. Jessica Vernon, MD, PMH-C. Dr. Jessica is a Board-Certified OB/GYN who has cared for and supported thousands of people throughout their reproductive journeys over the past 15 years. She is the Clinical Director of Product as well as an Associate Medical Director at Oula, a midwife…

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How to Bring Compassion to Your Postpartum Anxiety and Depression with Annalise Lind 36:18

4M ago36:18

36:18

What if the anxiety, sadness, or overwhelm you're feeling in postpartum isn’t all of you but just a part of you? And what if that part, whether it's tied to postpartum depression or postpartum anxiety, is actually trying to help? In this episode of Let’s Thrive Postpartum, we explore how to meet postpartum mental health challenges with curiosity in…

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Breastfeeding, Mental Health, and the Power of Feeling Seen with Nest Collaborative's Judith Nowlin and Dr. Larissa Luce 30:30

5M ago30:30

30:30

Breastfeeding is never just about feeding. It’s physical, emotional, and deeply tied to your mental health. In this episode of Let’s Thrive Postpartum, Kelly Siebold sits down with Judith Nowlin, CEO of Nest Collaborative, and Dr. Larissa Luce, Director of Clinical Services at Nest Collaborative, a Registered Dietitian, IBCLC, and certified perinat…

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Birthing the Mother: Navigating the Fourth Trimester with Nicole Kumi 27:44

5M ago27:44

27:44

You prepared for the baby, but did anyone prepare you for what would happen to you? In this episode of Let’s Thrive Postpartum, Kelly Siebold is joined by Nicole Kumi, founder of The Whole Mom, to talk about what it truly means to “birth the mother.” From grief and identity shifts to mental health challenges and societal pressure, we talk about the…

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How to Navigate Pregnancy, Maternity Leave, and Return to Work Confidently with Kelly Ling 30:56

5M ago30:56

30:56

In this episode of Let’s Thrive Postpartum, Kelly Ling, founder of Stork & Spark, joins Kelly Siebold to talk about what so many ambitious moms struggle with but rarely say out loud: how to go back to work after baby with confidence and without sidelining your ambition. Whether you’re pregnant and planning ahead or already back on the job, this con…

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E36: Tackling PPD Questions: Expert Insight for Parents, with Dr. Mera Keenan 33:01

5M ago33:01

33:01

In this episode of Delivered, we are so grateful to be joined again by Dr. Mera Keenan. Dr. Keenan is the OB that delivered our baby girl, who will be turning FIVE so soon!! As a board-certified OB, she now serves patients in an OB ER based in the DC area. Dr. Keenan & I will be discussing some of the most common PPD questions parents have—from ear…

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Loneliness in Motherhood: Why You Can Feel Alone Even When You're Not And What to Do About It 23:33

5M ago23:33

23:33

You’re holding your baby. Maybe your partner is in the next room. You’re surrounded by people—and yet, you feel completely alone. In this heartfelt solo episode of Let’s Thrive Postpartum, host Kelly Siebold opens up about her personal experience with postpartum depression and the deep loneliness that followed. She shares what it felt like to feel …

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The 5 Biggest Relationship Challenges After Baby And How to Tackle Them with Brittany Wilson 26:59

6M ago26:59

26:59

You had a baby… and suddenly everything in your relationship feels harder. Here’s what’s really going on. In this episode of Let’s Thrive Postpartum, therapist and founder of Balance With Brittany, Brittany Wilson, LPC, joins Kelly Siebold to unpack the five most common (and least talked about) relationship struggles after baby—and how to navigate …

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Is Mother’s Day Hard This Year? It’s Okay to Not Feel Okay 13:43

6M ago13:43

13:43

If Mother’s Day feels like a struggle instead of a celebration, you’re not alone. Maybe you’re navigating postpartum depression or anxiety. Maybe you’re exhausted, overwhelmed, or grieving the version of motherhood you thought you’d have. While everyone else seems to be celebrating, you might be wondering, why doesn’t this feel good? We see you—and…

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E35: Motherhood Space Matters: Building Community After Birth, with Dr. Jill Garrett, Psy.D., PMH-C 39:20

6M ago39:20

39:20

In this episode of Delivered, we are joined by Dr. Jill Garrett, a licensed psychologist who specializes in perinatal mental health. Dr. Garrett is the founding psychologist and program director of Baptist Health's maternal mental health program, The Motherhood Space. The Motherhood Space is the first wellness-inspired, mental health day program fo…

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Postpartum Anxiety: Is It Normal Worry Or Something More? Actionable Tips For New Moms 28:03

6M ago28:03

28:03

Postpartum anxiety isn't just everyday worry—it's an overwhelming and persistent feeling that can disrupt your daily life, making you wonder if what you're experiencing is normal. In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore shed light on postpartum anxiety, an issue often overshadowed by postpartum depression. You’ll …

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E34: The Path to Healing Through an Intensive Outpatient Program, with Lauren LMHC 43:15

7M ago43:15

43:15

In this special episode of Delivered, we are so happy to welcome Lauren back to the show! Lauren brings a wealth of knowledge in the mental health field, with a strong background in the Intensive Outpatient Program (IOP). In today's episode, we dive deep into the transformative journey of healing within the structure of an Intensive Outpatient Prog…

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E33: The Realities of Motherhood: What no one Prepares you for, with Erin Ference, MSW 46:54

7M ago46:54

46:54

In this special episode of Delivered, we are joined by Erin Ference, MSW. She is the Social Work Team Lead for Inpatient Case Management at the Mayo Clinic in Jacksonville. In our episode, we dive into the truth that Motherhood is beautiful, but let's be real—it's also messy, exhausting, and nothing like the picture-perfect moments we see on social…

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Reframe Your Negative Thoughts: How To Shift Your Mindset In Motherhood 33:08

8M ago33:08

33:08

Negative thoughts can feel like an endless loop, especially in early motherhood. You’re exhausted and overwhelmed, and suddenly, your brain is telling you things like "I’ll never sleep again" or "I’m failing as a mom." But are these thoughts really true? In this episode of Let’s Thrive Postpartum, Kelly Siebold and Ashley Moore dive deep into negat…

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E32: Reclaiming Yourself: the Hidden Journey of Motherhood, with Sarah Barnett, Postpartum Doula & Chef 45:35

8M ago45:35

45:35

In this special episode of Delivered, we are so fortunate to be joined again by Sarah Barnett, who is an amazing postpartum doula, chef, and retreat host. In this raw and real episode, we dive into the untold stories of motherhood—the moments that transform, challenge, and empower. Becoming a mother is often portrayed as a joyful journey, but the r…

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When Motherhood Feels Hard: How to Navigate Tough Moments 30:24

8M ago30:24

30:24

In this episode of Let’s Thrive Postpartum, Kelly Siebold and Ashley Moore dive into the reality of tough parenting days—those tough moments when everything feels overwhelming, patience runs thin, and nothing seems to go right. Whether you're struggling with your child’s big emotions, feeling like you’re barely holding it together, or wondering how…

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E31: Regenerative Medicine: Anti-Conventional Treatments can Defy the Norm, with Dr. Lauren Petrovich DO, Anesthesiologist 56:09

9M ago56:09

56:09

In this episode of Delivered, we are joined by Dr. Lauren Petrovich, DO. Who is also an Anesthesiologist, Director of OB Anesthesia at St. Vincent Hospital, Advanced BHRT, Integrative and Functional Medicine Physician. In this episode, we dive deep into the world of regenerative medicine and explore groundbreaking, anti-conventional treatments that…

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E30: Empowered Motherhood: Building Confidence with Danielle, LCSW, PMH-C 31:55

9M ago31:55

31:55

In this episode of Delivered, we are joined by Danielle Smith, LCSW, PMH-C. Danielle is a wife & Mom of three littles, who's passionate about helping mothers embrace their true potential. Danielle shares her personal journey of overcoming self-doubt, practical strategies for building self-confidence, and the tools every mom needs to thrive in mothe…

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The Doula Difference: Mental Health And Motherhood With Kristin Revere 25:50

10M ago25:50

25:50

As a mom, have you ever wondered what a doula does and how they can support your mental and emotional well-being during pregnancy and postpartum? In this episode of Let's Thrive Postpartum, you’ll learn how doulas can be an essential part of your support system, helping to ease the mental load of motherhood. Kristin Revere, founder of Gold Coast Do…

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Redefining Motherhood: Mapping Matrescence With Louise Harkins 32:11

10M ago32:11

32:11

In this episode, we sit down with Louise Harkins, founder of Mapping Matrescence and a coach with over a decade of experience in mental health. Louise introduces the concept of matrescence—the transformative journey of becoming a mother—and why it’s a critical yet often overlooked aspect of motherhood. Discover how matrescence compares to adolescen…

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E29: Harnessing the Power of Prayer in Challenging Times, with Diane 35:30

10M ago35:30

35:30

In this episode of Delivered, we are joined by Prayer Leader Diane. Diane will delve into the transformative role of prayer in today's fast-paced and often chaotic world. Join us as we explore how the timeless practice of prayer can bring healing, guidance, and connection to God in our modern age. Through this episode, Diane & I will share how pray…

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New Year, New Intentions: Let’s Thrive In Motherhood In 2025 29:13

10M ago29:13

29:13

Ready to step into 2025 with intention and clarity as a mom? In this special New Year’s episode of Let’s Thrive Postpartum, we’re rethinking the usual New Year’s resolutions. Instead of focusing on external goals, we’re exploring New Year’s intentions—a more compassionate and meaningful approach to creating positive change in your life as a mother.…

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Quick Calm For Overwhelmed Moms: Merry Christmas Edition 8:34

10M ago8:34

8:34

Feeling overwhelmed this Christmas? You’re not alone. In this special holiday episode of Let’s Thrive Postpartum, we’re holding space for the mix of emotions moms feel during the holidays—joy, stress, or even sadness when things don’t go as planned. Join us for a short, guided meditation to find calm in the chaos, even if you’re sneaking a moment a…

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