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EP 165 Realistic and Simple Self-Care Strategies
Manage episode 419425786 series 2909895
Welcome to today's episode where we dive into a hot topic that many moms can relate to: balancing it all. I'm sharing my insights on juggling motherhood, a career, and self-care with four kids, a homestead, a successful business, and returning to school.
In this episode hear all about:
- Why Support Systems Are Essential
- What Realistic Self-Care Means
- How to Return to the Basics
- The Importance of Setting Boundaries
- Mindfulness Techniques in Everyday Tasks
In this episode, you'll be encouraged and taught how to start small by implementing one or two self-care practices and gradually adding more over time.
I guarantee by using these strategies to prioritize your basic self-care needs, you'll alleviate daily pressures and enhance your overall well-being.
Grab your FREE Provider's Postpartum Nutrition Toolkit
18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
- Learn what your symptoms really mean with our Postpartum Health Assessment
- Come hang out with us on Instagram!
Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?
챕터
1. EP 165 Realistic and Simple Self-Care Strategies (00:00:00)
2. Realistic Self-Care for Postpartum Women (00:00:02)
3. Daily Routine and Self-Care Practice (00:09:58)
4. Motherhood Self-Care Essentials (00:18:32)
182 에피소드
Manage episode 419425786 series 2909895
Welcome to today's episode where we dive into a hot topic that many moms can relate to: balancing it all. I'm sharing my insights on juggling motherhood, a career, and self-care with four kids, a homestead, a successful business, and returning to school.
In this episode hear all about:
- Why Support Systems Are Essential
- What Realistic Self-Care Means
- How to Return to the Basics
- The Importance of Setting Boundaries
- Mindfulness Techniques in Everyday Tasks
In this episode, you'll be encouraged and taught how to start small by implementing one or two self-care practices and gradually adding more over time.
I guarantee by using these strategies to prioritize your basic self-care needs, you'll alleviate daily pressures and enhance your overall well-being.
Grab your FREE Provider's Postpartum Nutrition Toolkit
18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
- Learn what your symptoms really mean with our Postpartum Health Assessment
- Come hang out with us on Instagram!
Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?
챕터
1. EP 165 Realistic and Simple Self-Care Strategies (00:00:00)
2. Realistic Self-Care for Postpartum Women (00:00:02)
3. Daily Routine and Self-Care Practice (00:09:58)
4. Motherhood Self-Care Essentials (00:18:32)
182 에피소드
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