EP 132 Pelvic Floor Health and Emotional Well-Being with Christina Walsh

Postpartum University® Podcast

This wouldn't be a podcast about postpartum healing and recovery if we weren't including conversations about pelvic physical health.

We'll continue advocating that EVERY WOMAN who gives birth needs pelvic PT!

Today's episode will share exactly WHY that is, and more importantly, how anyone can access it through the revolutionary Tighten Your Tinkler online program. (See below for links!).

In this episode, we're sharing:

• How to know that you can benefit from physical therapy and why you need to see a therapist that specializes in postpartum pelvic PT.
• Why the guidance typically given by conventional medicine practitioners to do 100 kegels a day is NOT what women need to regain their pelvic health.
• The connection between pelvic health and emotional well-being and why every mother should make her pelvic health a priority, regardless of whether or not she's had a "traumatic" birth experience.

Christina Walsh is a Physical Therapist & New Orleans mama of 2. Known together as the “Tinkler Ladies”, Christina and her business partner Jenn Lormand have a combined 36 years of experience supporting women through pelvic floor problems, prolapse, diastasis recti, and more. The Journal of Women’s Health Physical Therapy featured their holistic protocol that helps women mitigate symptoms (think no more pee leaks, back pain, or painful sex) WITHOUT kegels or internal vaginal devices. Today, the Tinkler ladies are on a mission to help women feel empowered and hopeful in their healing journeys.

Access the Tighten Your Tinkler Resources:

• Tighten Your Tinkler®️ Signature Program: https://www.tightenyourtinkler.com/signatureprogram
• (use code MARANDA for $50 off!)
• IG: @tighten.your.tinkler
• YouTube: https://www.youtube.com/@tightenyourtinkler
• FREE 90/90 Decompression Position (to relax back, hips, pelvic floor, and nervous system): https://www.tightenyourtinkler.com/backandhiprelief
• FREE 5-minute Root Cause Quiz: https://www.surveymonkey.com/r/6C9SJ36

Tune In Now

Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support!

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챕터

1. EP 132 Pelvic Floor Health and Emotional Well-Being with Christina Walsh (00:00:00)

2. Postpartum Care (00:00:02)

3. Pelvic Floor Health and Self-Care Tips (00:09:23)

4. Pelvic Floor and Emotional Well-Being (00:15:20)