When Your Postpartum Health is Failing: Essential Tips for Holistic Postpartum Recovery EP 181

Postpartum University® Podcast

Are you struggling with fatigue, hair loss, mood swings, thyroid issues, or other major health concerns in the years after birth? In this episode, I'm going to guide you through a five-step approach to reclaiming your health and well-being amidst the chaos of motherhood. We dive deep into practical strategies for assessing your emotional, spiritual, mental, and physical needs, and how focusing on your own health benefits both you and your baby.
Blog Link: https://postpartumu.com/when-your-postpartum-health-is-failing-essential-tips-for-holistic-postpartum-recovery-ep-181/
Why Listen?

• Reclaim Your Health: Learn why it's crucial to prioritize your own well-being and how doing so can positively impact your baby's health and your entire family.
  Step-by-Step Recovery Plan: Discover the five-step approach to managing postpartum challenges, starting with a deep breath and a thorough self-assessment.
  Practical Tools and Resources: Get actionable advice through our free Postpartum Recovery Course, designed to address nutrition, sleep, vitamins, and hormone balance.

What’s In It For You?

This episode offers a comprehensive plan to tackle postpartum chaos and confusion, providing practical advice and resources to help you navigate your recovery with confidence. By focusing on a holistic approach and building a strong support system, you’ll be better equipped to heal and thrive during this transformative time.

Exciting Announcement
We are thrilled to announce the 10th launch of the Postpartum University Certification Program! We provide in-depth training and certification for postpartum professionals, enhancing their ability to support new mothers effectively. Click here on how you can become a certified postpartum specialist and make a significant impact in the field.

NEXT STEPS:

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
🍲Get Your Postpartum Nutrition Plan- Retiring Dec. 31, 2024!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness

🎒FREE Provider's Postpartum Nutrition Toolkit
🔔Sign up for the Postpartum Nutrition Certification Waitlist
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

챕터

1. When Your Postpartum Health is Failing: Essential Tips for Holistic Postpartum Recovery EP 181 (00:00:00)

2. Holistic Healing in Postpartum Wellness (00:00:04)

3. Self-Care Steps for Postpartum Healing (00:08:47)

4. Family Support and Self-Care Basics (00:14:45)