EP 160 Ayurvedic Postpartum Wisdom with Dr. Shivani Gupta

Postpartum University® Podcast

Dr. Shivani Gupta brings a wealth of knowledge on Ayurvedic postpartum care, blending Eastern and Western practices for optimal well-being.

In this conversation, look forward to:

• Understanding Ayurveda: Dr. Gupta introduces Ayurveda, a holistic system of medicine over 5,000 years old, encompassing mind-body constitution, circadian rhythms, herbology, and detoxification.
• Ayurveda in Pregnancy: Ayurvedic principles can guide conception, pregnancy, and postpartum, promoting a peaceful, balanced lifestyle for both mother and baby.
• The Importance of Doshas: Exploring the three doshas—Vata, Pitta, and Kapha—helps tailor health practices to individual needs, fostering balance and vitality.
• Practical Applications: Dr. Gupta shares daily habits for optimal digestion, emphasizing mindful eating, timing of meals, and herbal remedies like turmeric for inflammation and gut health.
• Holistic Postpartum Care: Addressing the neglect of postpartum healing, Ayurveda offers insights into nurturing the body and mind, crucial for long-term well-being.

In a world often dismissive of postpartum needs, Dr. Shivani Gupta's insights shed light on the profound impact of Ayurvedic wisdom in promoting holistic health for mothers and families.

As we navigate the complexities of modern life, her teachings remind us to honor the body's innate wisdom and embrace nourishing practices that sustain us through every phase of life.

For more information about Dr. Gupta, her work, and how to incorporate Ayurveda into your postpartum practices click here to head to the blog!

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챕터

1. EP 160 Ayurvedic Postpartum Wisdom with Dr. Shivani Gupta (00:00:00)

2. Ayurveda for Pregnancy and Postpartum (00:00:02)

3. Understanding Ayurvedic Doshas and Gut Health (00:06:34)

4. Nutrition, Healing, and Ayurvedic Practices (00:14:57)