EP 158 Maternal Mental Health and Returning to Work with Dr. Emily Guarnotta

Postpartum University® Podcast

Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7M ago 21:28

MP3•에피소드 홈

It's no secret that mothers in the U.S. return to their careers after childbirth way too early.
Today's conversation dives into the effects of returning to work on maternal mental health.

I'm speaking with Dr. Emily Guarnotta, founder of Phoenix Health who brings her expert perspective as a licensed clinical psychologist and certified perinatal mental health specialist.
In this episode, we're sharing:

The perspective mothers can take when returning to work to ease the effects of the transition on their mental health.
How changes in breastfeeding correlate with the timing of returning to work and what to expect emotionally with this experience.
Thoughts on whether maternal mental health conditions are caused or exacerbated by returning to work.
5 steps to take to make the most of returning to work.
Whether or not to discuss your mental health condition with your colleagues or employer.

Until paid family leave is part of our society in the U.S., we'll continue to deal with the reality of returning to work too early and the effects it has on maternal mental health.
This episode is packed with tips that will help you make the most of whatever situation you find yourself in and remind you that you're not alone.
To learn more about Emily and her expert tips, head to:
https://postpartumu.com/maternal-mental-health-and-returning-to-work-with-dr-emily-guarnotta-ep-158/

NEXT STEPS:

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
🍲Get Your Postpartum Nutrition Plan- Retiring Dec. 31, 2024!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness

🎒FREE Provider's Postpartum Nutrition Toolkit
🔔Sign up for the Postpartum Nutrition Certification Waitlist
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

챕터

1. EP 158 Maternal Mental Health and Returning to Work with Dr. Emily Guarnotta (00:00:00)

2. The Challenges of Returning to Work (00:00:02)

3. Supporting Mothers in Postpartum Transition (00:13:47)

190 에피소드

#Fitness #Maranda Bower #Alternative Health #Parenting #Mental Health #Maranda Bower, Postpartum Nutrition Specialist #Postpartum Nutrition Specialist #Postpartum Recovery #Postpartum Nutrition #Postpartum Healing #Postpartum Depression #Postpartum Anxiety #Postpartum #Postnatal #Breastfeeding #Natural Birth #Natural Parenting #Postpartum Hormones #Women's Health