EP 145 How to Setting up your home + life to Fuel your Wellness and Passion

Postpartum University® Podcast

Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

9M ago 23:51

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How to set up postpartum life systems that prioritize what matters most to you and your day-to-day routines is a critical part of maintaining maternal mental health and less stress in motherhood.
In this episode, we're sharing:

How to prioritize your personal goals and values when planning your routines.
Why the little things matter even more than your bigger goals.
What it looks like to streamline your day-to-day lifestyle and how it ultimately helps you achieve more.

In a society that pushes the hustle culture agenda, evaluating what matters most to you and being able to cultivate a life that feels good is more important now than ever. The tips here will get you started.

Come find us on Instagram and comment on the post for this episode to tell us:
What are you prioritizing this year?

Tune In Now

Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support!

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챕터

1. EP 145 How to Setting up your home + life to Fuel your Wellness and Passion (00:00:00)

2. Create Life and Business Rhythms System (00:00:02)

3. Prioritizing Personal Life and Business Goals (00:16:32)

4. Exciting Updates on Postpartum University (00:22:27)

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