Player FM 앱으로 오프라인으로 전환하세요!
#21 Untangling the Threads: Exploring the Link Between Clutter and Trauma
Manage episode 372537026 series 2986171
Valerie and JM establish a common ground, defining trauma beyond just an emotional response and understanding clutter as more than just a messy room. We explore how stress and trauma can rewire our brains, affecting thought patterns, habits, and behaviors.
In this episode, you will learn:
- The intricate relationship between clutter and trauma and how they can shape our emotions and behaviors.
- The definition of trauma and how it goes beyond just an emotional response.
- The complexity of clutter and its impact on our mental framework and efficiency.
- How stress and trauma can rewire our brains, affecting thought patterns and habits.
- The connection between trauma and clutter accumulation, and why clutter can be comforting for trauma survivors.
- The importance of understanding the interplay between clutter and trauma for healing and personal growth.
- How clutter and trauma affect our brains and influence our ability to concentrate and think clearly.
- The power of decluttering to create a fresh and bright space for personal growth and well-being.
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
- "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and decluttering. It offers personal stories, psychological insights, and practical advice.
https://tiny.ie/put-that-stuff-down2 - Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself
Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!
iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast
62 에피소드
Manage episode 372537026 series 2986171
Valerie and JM establish a common ground, defining trauma beyond just an emotional response and understanding clutter as more than just a messy room. We explore how stress and trauma can rewire our brains, affecting thought patterns, habits, and behaviors.
In this episode, you will learn:
- The intricate relationship between clutter and trauma and how they can shape our emotions and behaviors.
- The definition of trauma and how it goes beyond just an emotional response.
- The complexity of clutter and its impact on our mental framework and efficiency.
- How stress and trauma can rewire our brains, affecting thought patterns and habits.
- The connection between trauma and clutter accumulation, and why clutter can be comforting for trauma survivors.
- The importance of understanding the interplay between clutter and trauma for healing and personal growth.
- How clutter and trauma affect our brains and influence our ability to concentrate and think clearly.
- The power of decluttering to create a fresh and bright space for personal growth and well-being.
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
- "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and decluttering. It offers personal stories, psychological insights, and practical advice.
https://tiny.ie/put-that-stuff-down2 - Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself
Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!
iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast
62 에피소드
Kaikki jaksot
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.