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Podcast Of Possibilities에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Podcast Of Possibilities 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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No 37. My BIGGEST Hack To Staying Consistent with Fitness!

9:43
 
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Manage episode 257746843 series 1435086
Podcast Of Possibilities에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Podcast Of Possibilities 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Can you guess what my biggest hack to stay consistent with my fitness is? I can tell you one thing, it’s not a lose-fat-quick scheme or an unrealistic "internet plan". I do have several methods that I use to get me back in a fitness grove after I have fallen off the wagon (follow up podcast soon come), but the one I talk about in today's episode, adds #accountability to my life, which improves my #discipline, and therefore my consistency!

I know many of us struggle with staying consistent with a fitness routine, so I encourage you to pray and seek God on ways to help you personally figure out a plan of attack. I also want to encourage you to never give up! I don't care how many times you have stopped and started over! Keep trying! If you keep getting back up and inviting the Holy Spirit to assist you, it WILL eventually stick and your whole life will change!

◆CHECK OUT MY DIGITAL WELLNESS & PERSONAL DEVELOPMENT COURSES

◆ONE-ON-ONE COACHING WITH ME

◆VISIT MY SITE TO JOIN MAILING LIST!
⇢http://www.jenaemilyutley.com/tribe

◆READ MY BLOG (VLOGCAST)
⇢http://www.jenaemilyutley.com/vlogcast

◆FOLLOW ME ON ALL SOCIAL PLATFORMS @jenaemilyutley

◆GET MY FAVORITE PRODUCTS
⇢https://www.amazon.com/shop/jenaemilyutley

◆CONTACT ME FOR BUSINESS ONLY
⇢Info@jenaemilyutley.com

◆GIVE/SOW A SEED
⇢Paypal: info@JenaEmilyUtley.com
⇢Cashapp: $JEUtley

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jenaemilyutley/message Support this podcast: https://podcasters.spotify.com/pod/show/jenaemilyutley/support
  continue reading

48 에피소드

Artwork
icon공유
 
Manage episode 257746843 series 1435086
Podcast Of Possibilities에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Podcast Of Possibilities 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Can you guess what my biggest hack to stay consistent with my fitness is? I can tell you one thing, it’s not a lose-fat-quick scheme or an unrealistic "internet plan". I do have several methods that I use to get me back in a fitness grove after I have fallen off the wagon (follow up podcast soon come), but the one I talk about in today's episode, adds #accountability to my life, which improves my #discipline, and therefore my consistency!

I know many of us struggle with staying consistent with a fitness routine, so I encourage you to pray and seek God on ways to help you personally figure out a plan of attack. I also want to encourage you to never give up! I don't care how many times you have stopped and started over! Keep trying! If you keep getting back up and inviting the Holy Spirit to assist you, it WILL eventually stick and your whole life will change!

◆CHECK OUT MY DIGITAL WELLNESS & PERSONAL DEVELOPMENT COURSES

◆ONE-ON-ONE COACHING WITH ME

◆VISIT MY SITE TO JOIN MAILING LIST!
⇢http://www.jenaemilyutley.com/tribe

◆READ MY BLOG (VLOGCAST)
⇢http://www.jenaemilyutley.com/vlogcast

◆FOLLOW ME ON ALL SOCIAL PLATFORMS @jenaemilyutley

◆GET MY FAVORITE PRODUCTS
⇢https://www.amazon.com/shop/jenaemilyutley

◆CONTACT ME FOR BUSINESS ONLY
⇢Info@jenaemilyutley.com

◆GIVE/SOW A SEED
⇢Paypal: info@JenaEmilyUtley.com
⇢Cashapp: $JEUtley

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jenaemilyutley/message Support this podcast: https://podcasters.spotify.com/pod/show/jenaemilyutley/support
  continue reading

48 에피소드

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