Grammy & the Little discuss things we're grateful for and share insight on doing hard things. --- Support this podcast: https://podcasters.spotify.com/pod/show/tammycoin/support

In this episode, Grammy & the Little share their A to Z Gratitude List. --- Support this podcast: https://podcasters.spotify.com/pod/show/tammycoin/support

Today Grammy & the Little talk about what it's like to go from scared to confident. --- Support this podcast: https://podcasters.spotify.com/pod/show/tammycoin/support

In this episode, the Little talks about graduating from Kindergarten and shows us how he can count in three Languages.--- Support this podcast: https://podcasters.spotify.com/pod/show/tammycoin/support

In this episode, I'll discuss different ways to manifest dreams and visions into reality. Which one are you using?--- Support this podcast: https://podcasters.spotify.com/pod/show/tammycoin/support

In this episode, I discuss different types of clutter and how it's connected with your childhood and feelings of safety and security. --- Support this podcast: https://podcasters.spotify.com/pod/show/tammycoin/support

In this episode, I discuss how to listen to subtle (and loud) language of the body. --- Support this podcast: https://podcasters.spotify.com/pod/show/tammycoin/support

In this episode, I'm joined by my 6 year old grandson aka "The Little" and we discuss life lessons that are important...no matter your age. --- Support this podcast: https://podcasters.spotify.com/pod/show/tammycoin/support

In this episode, I talk about the emotional states that I experienced that kept me from reaching the possibilities. --- Support this podcast: https://podcasters.spotify.com/pod/show/tammycoin/support

Today's episode looks at the Authentic Self, the False self and the Shadow self--- Support this podcast: https://podcasters.spotify.com/pod/show/tammycoin/support

In this episode, I provide a short glimpse into my journey through a Clinical Depression depression diagnosis and ways to get to the other side. --- Support this podcast: https://podcasters.spotify.com/pod/show/tammycoin/support

5 Categories of Fears - Where in your life can you choose courage over fear?--- Support this podcast: https://podcasters.spotify.com/pod/show/tammycoin/support

Today's episode discusses how to shift ourselves from a state of fear to a state of love and feel protected... from the inside out.--- Support this podcast: https://podcasters.spotify.com/pod/show/tammycoin/support

In today's episode, I talk about some of the deaths and losses in my life and shifts I've made that have helped me to shift my grief to celebration. --- Support this podcast: https://podcasters.spotify.com/pod/show/tammycoin/support

Who are you? Who are you here to be?--- Support this podcast: https://podcasters.spotify.com/pod/show/tammycoin/support

Asking My Parents Your Intimate Questions! Over a year ago (17 months) we asked you to submit questions for our parents to answer. In this video, we sat down with my parents and asked them your intimate questions about our relationship/ interracial marriage! *PARENTS SOCIAL MEDIA Mom's Instagram http://www.instagram.com/ursulathomas Fashion Channel…

In this episode, I discuss the 3 "S's" that can be used an applied to your life to create a desired outcome. Shifting perspective of the "HOW" you achieve your desire, can bring very different results. --- Support this podcast: https://podcasters.spotify.com/pod/show/tammycoin/support

Today's episode will give you ideas to win at Self Improvement and give yourself a reason to celebrate!--- Support this podcast: https://podcasters.spotify.com/pod/show/tammycoin/support

2020 was a very EXPOSING year for my marriage 🥴. Before the year came to a close, hubs and I sat down to talk about our highs, lows, and had a very open conversation about our relationship (#mukbang style).⁣⁣ ⁣⁣ It’s a long one, so grab your popcorn! If you watch till the very end, John and I ask a question that we would love to know your thoughts.…

Welp, I am back with an update q&a for the very end of 2020. I had imposter syndrome on 1000%, on top of sadness, disobedience, tiredness, and being upset with God. If you are struggling grab your free resources to help you build your faith during hard times (http://www.jenaemilyutley.com/pop). Watch this episode on YouTube Imposter Syndrome on 100…

In this episode, I'll present a story that demonstrates the simple technique I used to Improve my life... and later used to to create massive change--- Support this podcast: https://podcasters.spotify.com/pod/show/tammycoin/support

In this episode, I'll share two techniques with examples that can be used when you're facing physical or emotional pain. These techniques are particularly helpful for those who choose not to use medication. --- Support this podcast: https://podcasters.spotify.com/pod/show/tammycoin/support

In this episode, I discuss the gifts and skills you've learned/earned from your trauma and how to use the skills to help others. --- Support this podcast: https://podcasters.spotify.com/pod/show/tammycoin/support

You've endured trauma, abuse, or other obstacles and keep moving. Is it time for you to step into a higher calling?--- Support this podcast: https://podcasters.spotify.com/pod/show/tammycoin/support

In this episode, I discuss current symptoms and injuries and the messages they hold for us from the past.--- Support this podcast: https://podcasters.spotify.com/pod/show/tammycoin/support

In this episode, I'll discuss the different types of calls that we receive that have us questioning who we are and why we're here. --- Support this podcast: https://podcasters.spotify.com/pod/show/tammycoin/support

In this first episode, you'll learn how parts of your early life are connected to your later life. --- Support this podcast: https://podcasters.spotify.com/pod/show/tammycoin/support

The last few weeks have been very rough on us, as it has been for many of you as well. This is a video that we wanted to share with y'all concerning what we believe about politics in the context of OUR Christian interracial marriage. This was a Patreon exclusive that we received the go-ahead to share with you. If you want more exclusive content lik…

Hubs and I sat down to talk about our unpopular approach to submission to one another in our marriage. We really treat each other as equals versus the commonplace approach of the wife being almost subservient to the husband. We divide and concur home tasks and both contribute financially. We know that this is OUR approach to marriage, which may not…

If you are in an interracial marriage, PLEASE stop using your black spouse to hide your subtle racism! ⁣⁣Because white spouses in mixed-race marriages are not exempt! You CAN be married and DEEPLY in love with a black person and STILL have discriminatory thoughts and habits that are buried deep & still need to be purged.⁣⁣ WHY? Because our society …

Today, I am here with my good friend Silver, to dispel the myth of black on black crime & other misinformation about the black community! My husband received a message from one of his (white) good friends concerning thoughts he had about the black community and how we need to “fix” our issues. He is looking for clarity on his ignorant thoughts so…⁣…

This was HEAVY on my heart, so I pulled out my phone to talk during one of my walks last week. I debated uploading it, but after the resurrection sermon I heard today, I knew I needed to be obedient.⁣ ⁣ God is NOT surprised by this worldwide pandemic we are currently living through!⁣ ⁣ There is a very clear separation that is occurring WITHIN the b…

Can you guess what my biggest hack to stay consistent with my fitness is? I can tell you one thing, it’s not a lose-fat-quick scheme or an unrealistic "internet plan". I do have several methods that I use to get me back in a fitness grove after I have fallen off the wagon (follow up podcast soon come), but the one I talk about in today's episode, a…

What's Next? John (hubs) quit his job 9 months ago, and we moved to Memphis during our #SupernaturalSummer season. Since it's now almost spring and we're still here in Memphis... We sat down to do a little tell-all about what has been happening with us deciding between staying in here or moving to a new city, what type of jobs John has been looking…

I am RUNNING into 2020 full sprint with the attitude of a LIONESS. YES, I shaved my head completely bald after being a wavy babe for years. Why? Because I am moving into a season where I stop overthinking and just DO! Overwhelm and perfectionism have stopped me for the last time! Watch the full video on YouTube: https://youtu.be/UC2qv6HZJV0 Below y…

Just in case you didn't know, I am a black woman who married a white man! In today's episode, I am going to tell you what my experience has been like and touch on everything from church to music! This episode is a follow up to one that we did a few weeks ago! We got so much positive feedback from our conversation about his experience marrying me th…

This is a follow-up podcast to let you know what my naturopathic doctor recommendations to help naturally cure my hormonal & gut issues. In this episode, I get VERY specific with the diet and lifestyle guidance she gave. Keep in mind, this is me sharing my journey. Get caught up on the previous videos! Watch this one 1st: Naturopathic Doctor Result…

I have been married for 5 years, and I absolutely love my husband. I have just as much fun with him now as I ever did, and we have been hanging out since 2010. I know that one of the reasons we have such a successful marriage is because we communicate often and about everything. If you hadn't noticed by now, I am a black woman and my husband is a w…

I have made a promise to myself that I am going to do what’s necessary to steward my body better. I’ve decided to do a 30-day Gut Healing Protocol. In this video, I am explaining what led me here and what God showed me is missing from my life. This episode is brought to you by my program. The Mind Body Spirit Detox. If you know that you to need to …

I am here with a bonus chat podcast episode. I do these from time to time when I am out and about and something pops into my spirit that I want to share. I hop on my iPhone and go to town. Today, I am sharing something that has been on my heart for a few weeks and that is the notion that you can't out pray unconfessed sin. Now, I am not saying that…

It has been a while since I've done an Ask Jená episode on this podcast. Fortunately, I received a question via my Instagram DM's and I knew I needed to share my response on the show. Question: Have a question, how do you get back in Gods presence when you been out of it for so long? I just feel guilty and don’t deserve to even talk to him. Thanks …

Hubs and I try to be as authentic as we can about our marriage and what the inside/ inner workings look like! In today's episode, we sit down to answer several questions that I received from my member community. We know that some of our answers are atypical but we enjoy sitting down to answer your questions so you can get to know us better. HERE WE…

Today is my first real-time check in on how everything has been going since my husband quit his job and we moved back down south. I will be popping in with more of these off the episodes to keep you in the loop with how I am feeling, what is happening, and how God is supernaturally providing for us! If you are committed to the mission of being holi…

I get a fair number of emails in my inbox from companies that want to partner. It’s always exciting and I am always honored. Over time I’ve learning to not hastily jump into deals without first counting the cost. In today’s podcast, I am reading through a couple of emails that I have received where companies ask for a lot without giving hardly anyt…

If you are a purpose-driven entrepreneur, it is going to be vital that you are lead by what the Holy Spirit is telling you to do NOT your NUMBERS. If the Holy Spirit is navigating your life, business, and creative experiences, then your numbers can NOT be your measure of success. Too often, we worry about how many followers we have, and we forget W…

Most recently I’ve found myself in-between being consistently talking to God and being caught up with work. I had been praying and asking God to confirm some things for me. It reached a fever pitch! I found myself walking and praying SO MUCH, but I was getting annoyed that I wasn’t receiving any direction. This made me feel completely lost and a ta…

I was in therapy for over a year, and only my husband and 2 of my friends knew. YEAP! My parents didn't even know! Therapy was something I did for ME. I didn't start going to sessions because my life was at rock bottom. I was actually at a relatively good place mentally and emotionally when I started. However, I knew that I had some HIDDEN limiting…

I am here to put your mind at EASE. Today I am going to break it down and share with you the BEST diet for your weight loss goals! Watch the full video on Youtube! Research study mentioned: Comparison of Weight-Loss Diets with Different Macronutrients If you are interested in trying Purple carrot use code JENA at checkout to save $30 on your first …

Today I am talking about how my husband and I paid off over 80k in debt in the 4.5 years we have been married. This talk gets very emotional for me because I have had to and I am still working through money stories that are untrue. Watch the full chat on Youtube! If you are committed to the mission of being holistically fit, be sure to rate and rev…

We are back with part II of this series! Before you jump to assumptions (both good and bad), take a few moments to hear me out and see what I have to say! If you haven't listened to Part I, do so before starting here! My Issue With The Church: Spiritual Gifts (Part II). This Episode Is Sponsored By: Maven's Manual For Spiritual Fitness: http://www.…