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No 23. Ask The Exercise Physiologist: The BEST Diet To Lose Weight!
Manage episode 235517945 series 1435086
I am here to put your mind at EASE. Today I am going to break it down and share with you the BEST diet for your weight loss goals! Watch the full video on Youtube!
Research study mentioned: Comparison of Weight-Loss Diets with Different Macronutrients
If you are interested in trying Purple carrot use code JENA at checkout to save $30 on your first order!
If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation!
If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jenaemilyutley/message Support this podcast: https://podcasters.spotify.com/pod/show/jenaemilyutley/support48 에피소드
Manage episode 235517945 series 1435086
I am here to put your mind at EASE. Today I am going to break it down and share with you the BEST diet for your weight loss goals! Watch the full video on Youtube!
Research study mentioned: Comparison of Weight-Loss Diets with Different Macronutrients
If you are interested in trying Purple carrot use code JENA at checkout to save $30 on your first order!
If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation!
If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jenaemilyutley/message Support this podcast: https://podcasters.spotify.com/pod/show/jenaemilyutley/support48 에피소드
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