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Routines: Friend or Foe?
Manage episode 436923694 series 3551085
Steph에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steph 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Ever wondered why some routines propel you forward while others feel like a chore? Discover the secret sauce to creating personalized routines that truly unlock your potential. We promise you'll walk away with practical tools to tailor your daily habits to align with your unique goals and values. Listen in as we dissect why rigid routines often fail and how starting small, even with just five minutes a day dedicated to a daunting goal, can build momentum and confidence over time.
Reconstructing your life during vulnerable times isn't just possible—it's essential. In this episode of Pocketful of Mojo, I share personal stories of incorporating joyful activities like Pilates and dance parties to lay a strong foundation for my day. Learn why protecting time for self-care and treating routine deviations with grace is crucial for mental and emotional well-being. We also explore the concept of "zipper merging" in both driving and life, emphasizing the need for mindfulness and intention. Your routines should not be burdens; they should inspire and uplift you, ensuring they align with your values and personal goals without becoming overwhelming. Tune in to find out how you can make your routines work for you.
More Mojo: https://linktr.ee/moststephinately
Daily Mojo: https://www.instagram.com/most_stephinately/
Mojo Website: https://moststephinately.godaddysites.com/
Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away
챕터
1. Routines: Friend or Foe? (00:00:00)
2. Unlocking Your Potential Through Routines (00:00:10)
3. Today's Mantra (00:02:38)
4. Steph on the Road (00:07:28)
5. Reevaluating Your Routines for Success (00:17:53)
42 에피소드
공유
